Vegan Wellness Podcast

Learn how to train to improve your mindset, readiness and resilience. What is mental fitness? Today's expert guest speaker invites you to rewire your fitness using the latest scientific research alongside the most powerful tool you have, your mind!

Description & Info:

Sun Sachs is a vegan life-long endurance athlete in competitive cycling, triathlon and adventure races. He is also the CEO & Co-founder of Rewire Fitness, the first mental fitness platform that helps athletes reach their full potential and avoid burnout by providing tools that improve mindset, readiness and resilience. In this podcast, Sun shares his insights on mindset, mental fitness, longevity and performance.

Re-wire fitness app:

https://rewirefitness.app/

"I have personally started using this app and noticed immediate benefits, it is groundbreaking technology!"  - David.

Share this episode with a friend or on social media. Thanks for listening :)

And remember... Your wellness comes first! 

Have you ever self sabotaged? Felt low on confidence and stopped loving yourself? Neural encoding and anchoring are two powerful techniques to train your subconscious mind. Confidence coach Jonny Pardoe explains how to use these simple but powerful principles to help improve your life by increasing your self esteem and making feeling good your default state. We also discuss going vegan for personal growth and energy output.

Free Vegan Recipe Pack

Personal nutrition plan - Book a call with David

Enjoy the show? Please share with a friend who needs to hear this.

And remember... Your Wellness comes first! 

Thanks for listening,

What is your communication style? Do you change your style of communication often for different people?

Sir Alex Ferguson, Manchester United manager was a master communicator in how to use different communication styles to influence people.

In this episode you will discover some of these tactics to help you create more harmony with the people you interact with by utilising different styles of communication depending on your audience.

What is the best style for speaking with family, friends and loved ones? The best style at work or business when communicating? If you have yet to consider much your communication style can influence those around you then this will be a valuable listen.

And remember... Your wellness comes first.

Resources:

Free Plant Based Meal Planner 

FREE PERSONAL NUTRITION PLAN

Gone are the days when people assumed protein only came from meat and eggs. As more of us are choosing to eat a plant-based or completely vegan diet, knowing how to get enough protein as a vegan has never been more important.

Let's dive deeper as we discover how vegans are getting enough protein in their diets...

You'll learn:

Resources:

Plant based recipe book

Vivo life supplements 

VEG1 multi-vitamin

Please share this episode with a friend to help them on their vegan journey! And remember, your wellness comes first... 

Ever had ideas about starting your own vegan brand? Where do you start? What does it mean to be successful? Rym Selmi is the creator of MiiRO a vegan baking and chocolate company with low sugar great tasting products! She shares her story from having pregnancy cravings for chocolate and after having developed gastrointestinal diabetes and the need to find low sugar alternatives to being inspired to create her own products after seeing a gap in the market where there was no great tasting low sugar vegan chocolate. You will learn tips for how to stand out in a crowed business market and take care of your health and wellness along the way...

Thanks for listening. And remember, your wellness comes first! 

MiiRO discount code - VEGANWELLNESS15 (Ships to America ONLY)

Today you will learn the key differences between vegan, vegetarian and plant based lifestyles. Find out the full health benefits and which option will be best suited for your lifestyle. If your already a vegan, veggie curious, fully plant based or omnivore the information you will learn in this podcast will be very useful to help you make informed dietary decisions for yourself and also for advising friends, family or co-workers.

Hope you enjoy the podcast, please share it with a friend and use this information to educate others. And remember, your wellness comes first!

Grab a pen and paper for this one! 

We will do a self awareness exercise that will help you grow into your best self in the present and future.

Enjoy the true story of a high stakes poker game between the business man and "Bad Brad" 

7 minutes that will change your life.

Thank you for listening and taking the time to allow positivity into your ears. I hope this serves you...

If you love the show please share the link with a friend or family member and have some fun doing the 3 word exercise together!

And remember, your wellness comes first. 

Can you still be an athlete on a vegan diet?

Let's explore this topic by listening to the story of Fiona Oakes, co-founder of vegan runners. You will learn from her incredible story as a self trained, self made vegan endurance athlete.

Fiona is the fastest female to run a marathon on each continent and the North Pole. 4x Guinness World Records. Owner of tower hills animal sanctuary. Vegan 48 years. Fiona shares her epic journey from going vegan at an early age, to overcoming a knee tumour to go on to become one of the worlds best endurance runners. Inspiring and motivating with a few of funny stories along the way. Enjoy!

If you receive value from this podcast, please share it with a friend to help us reach more people and impact more lives.

Thanks for listening!

Are you feeling stuck in your relationships? 

With close friends, family members or romantically...

In this podcast I share a story that will shift your mindset around your social circle.

Have you heard the saying "you become the sum total of the 5 people you surround yourself with?"

Human beings are conditioned imitate the behaviours of others.

So, if you're feeling stuck or uncertain in your relationships and direction in life, listen on for powerful insights.

And remember, your wellbeing comes first.

This is my first ever speech for toastmaster (public speaking club) about my childhood pet and how this relates to the person I am today and the deep nature of love we have for animals. Sorry Sam because at the time I didn't know any better, thank you toastmasters for pushing me outside my comfort zone. In this episode I reveal why I decided to sign up to get better at public speaking, to become a voice for the voiceless! 

Watch the video on YouTube - https://youtu.be/Onnq0H-hpCY