In this episode I discuss why refined vegetable oils are usually one of the top items that I address when talking about transforming eating habits. Right in line with the ever-increasing consumption of unhealthy oils has been the ravenous growth of obesity, cancer, and diabetes. When I say vegetable oil, I am referring to soybean oil, corn oil, palm oil, canola oil, safflower oil, sunflower oil, rice bran oil, and cottonseed oil to name the most commonly used.

 

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