Suggestions, Comments, or Questions?

We are diving into a listener's request in this episode; planning vegetarian or vegan diets. Whether you're interested in vegetarian diets or you have a picky child and worry that they won't eat meat, won't drink milk, or don't eat enough protein, we've got some advice for you! In Jen, is this Healthy?  we will be talking about KIND bars.

Additional Links:
What you need to know about the vegan diet: https://www.health.harvard.edu/blog/what-parents-need-to-know-about-a-vegan-diet-2020010718625 

How to eat complete proteins in vegetarian and vegan diet: https://integrisok.com/resources/on-your-health/2022/august/how-to-eat-complete-proteins-in-vegetarian-and-vegan-diets 

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.