#493: Can vegetarian families do baby-led weaning? In this episode, we explore how plant-based families can successfully navigate baby-led weaning while ensuring their baby gets all the nutrition they need. Learn about key nutrients such as iron, protein, and omega-3s, plus practical tips for preparing safe, baby-led weaning-friendly vegetarian finger foods. Whether you’re vegetarian, vegan, or just looking to add more plant-based options to your baby’s meals, this episode will explain how to raise a confident eater…even without meat in the mix.

https://www.babyledweaning.co/podcast/493

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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.

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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.

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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.

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