In this episode of the Vegetarian Zen Podcast, we’re going to share 10 vegan tostada ideas for busy weeknights. Larissa and I appreciate quick easy meals as I’m sure a lot of you do as well. Tostadas are a meal we have in our rotation but they can sometimes get a little boring so we’re going to share some ideas we’ll be trying soon. 

You can check out the show notes here. 

In this episode of the Vegetarian Zen podcast, we welcome Toni Okamoto who is the founder of Plant-Based on a Budget, the popular website and social media platform that teaches millions how to eat more plants without breaking their budget. She’s also the author of the book Plant-Based on a Budget Quick & Easy cookbook, and the co-host of The Plant-Powered People Podcast. 

We talk to Toni about her own plant-based journey and she'll also share some tips for being plant-based on a budget.  Be sure to check out the full show notes here. 

It’s that time of year again!  The Girl Scouts of America will be out in full force, green sashes and all, peddling their delicious boxes of cookies.

But if you’re vegan, are you able to partake of this yearly deliciousness? The short answer is YES. There are some delicious vegan Girl Scout Cookies to choose from!  Let’s go over your vegan cookie options. You can check out our full show notes here. 

In this episode we share 7 tips to help you succeed through Veganuary and beyond! 

In this episode of the Vegetarian Zen podcast, we celebrate 10 years of the podcast by reminiscing about some of our favorite guests. You can check out our full show notes here. 

Looking for some great gift ideas for your favorite vegetarian or vegan? Check out our 2022 vegan gift guide for some of our faves! You can find a link to all of the products we mention in the show notes. 

In this episode of the Vegetarian Zen podcast, we’re talking about something that is relatively new — vegan Thanksgiving to go! If you're not in the mood to cook your turkey-free feast this year, don't fret! Several meal delivery services now offer holiday menus that you can have delivered to your door (or available for pick-up). You can check out links to everything we talk about here. 

Larissa and Vickie discuss some hot topics in plant-based news. Check out the articles and show notes here. 

We're keeping the spooky season theme going from our last episode and sharing 20 awesome vegan Halloween Candy treats! These are store-bought candies that are pretty easy to find. 

So pop in a scary movie and get your sweet tooth ready for some of these awesome vegan Halloween candy options!

You can check out the show notes here. 

Whether you’re heading to a Halloween get-together or just want to enjoy some fun foods at home, these 12 Vegan Halloween treats will add some delicious fun to the season! Check out the full show notes here.