This episode of the Vegetarian Zen Podcast is all about coconut oil. Is it a health food or just hype? We discuss some health claims associated with coconut oil, what the research says, our conclusions, and some popular (and not so well-known) uses. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you […]

The post VZ 089: Coconut Oil – Health Food or Hype? appeared first on Vegetarian Zen.

This episode of the Vegetarian Zen Podcast is all about coconut oil. Is it a health food or just hype?  We discuss some health claims associated with coconut oil, what the research says, our conclusions, and some popular (and not so well-known) uses.

Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Here’s what we mention in this episode:

California Appeals Ruling to Overturn Fois Gras Ban

Subscribe to Print version

Resources Used for this Episode

Fats and Cholesterol: Out with the Bad, In with the Good

Recipe of the Week

Vickie's Tropical Smoothie

Quotes of the Week

-- Sonya Sotomayor

Thanks for listening!

Peace and Veggies,

The post VZ 089: Coconut Oil – Health Food or Hype? appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast we'll be discussing diabetes and healthy plant-based foods. We briefly explain how the Glycemic Index ("GI" factor) works, talk about the factors that can affect the GI of foods, and how some aspects of a HEALTHY, BALANCED plant-based diet may benefit diabetics. Thanks for tuning in to […]

The post VZ 088: A Discussion About Diabetes and Plant-Based Foods appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast we’ll be discussing diabetes and healthy plant-based foods. We briefly explain how the Glycemic Index (“GI” factor) works, talk about the factors that can affect the GI of foods, and how some aspects of a HEALTHY, BALANCED plant-based diet may benefit diabetics.

Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Here’s what we mention in this episode:

Glycemic Index and Glycemic Load for 100+ Foods

Resources Used for this Episode

The Ultimate Anti-Diabetes Diet

Recipe of the Week

Walnut Lentil Salad

Quotes of the Week

-- Jelly Wong

Thanks for listening!

Peace and Veggies,

The post VZ 088: A Discussion About Diabetes and Plant-Based Foods appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast we take a look at the vegetarian and vegan offerings of several ethnic cuisines, including Chinese, Indian, Japanese, Mexican, Middle Eastern, and more. We also make you aware of some of the "hidden" non-veg aspects of foods from these cultures. Thanks for tuning in to this episode […]

The post VZ 087: Exploring the Diverse and Delicious Vegetarian Ethnic Food Experience appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast we take a look at the vegetarian and vegan offerings of several ethnic cuisines, including Chinese, Indian, Japanese, Mexican, Middle Eastern, and more.  We also make you aware of some of the "hidden" non-veg aspects of foods from these cultures.

Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Here’s what we mention in this episode:

 Food Babe (Vani Hari)

Resources Used for this Episode

The Vegan Passport

Recipe of the Week

Jamaican

Jamaican Jerk Tofu

Indian

Cauliflower & Potatoes: "Aloo Gobi"

Mexican

Vickie's Spicy Guacamole

Thai

Thai Tofu Satay with Peanut Sauce

Chinese

Easy "Peasy" Fried Rice

Japanese

Maki Rolls

Polish

Vegetarian Borscht

Middle Eastern

Hummus

Quotes of the Week

-- Martin Yan

Thanks for listening!

Peace and Veggies,

The post VZ 087: Exploring the Diverse and Delicious Vegetarian Ethnic Food Experience appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast we'll be taking a look at some vegetarian apps and vegan apps, as well as those that may be helpful for animal lovers, and environmentally-conscious people. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and […]

The post VZ086: Vegetarian, Vegan, or Environmentally-Conscious? There's an App for That! appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast we’ll be taking a look at some vegetarian apps and vegan apps, as well as those that may be helpful for animal lovers, and environmentally-conscious people.

Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Here’s what we mention in this episode:

 Apps

Happy Cow - iPhone | Android

Environmental Working Group

Resources Used for this Episode

Tap These Apps & Get Your Green to Go

Recipe of the Week

Zucchini Rolls (link coming soon)

Quotes of the Week

-- Carl Henegan

Thanks for listening!

Peace and Veggies,

The post VZ086: Vegetarian, Vegan, or Environmentally-Conscious? There’s an App for That! appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast we're excited to share the details of our second Veggieversary celebration! We also revisit the reasons we became vegetarians two years ago and share five quotes that best represent those reasons. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our […]

The post VZ 085: A Veggieversary Quote-a-Thon appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast we’re excited to share the details of our second Veggieversary celebration! We also revisit the reasons we became vegetarians two years ago and share five quotes that best represent those reasons.

Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Here’s what we mention in this episode:

Giveaway Prizes

Vegucated DVD

Vegetarian Zen Podcast Episodes

VZ 032: Fight Illness & Allergies Naturally

Fat, Sick and Nearly Dead 2

Broccoli Meatballs with Garlic-Tomato Sauce

No Meat Athlete

Rich Roll

Farnoosh Brock

Recipe of the Week

Banana Bread (link coming soon!)

Quotes of the Week

-- Thomas Edison

Let food be thy medicine, and medicine be thy food.

--Hippocrates

I always say that eating a plant based diet is the secret weapon of enhanced athletic performance.

-- Rich Roll

The most ethical diet just so happens to be the most environmentally sound diet and just so happens to be the healthiest.

-- Dr. Michael Greger

I do it because I love animals and I saw the reality. And I just couldn’t ignore it anymore. I’m healthier for it, I’m happier for it. I can’t imagine that if you’re putting something in your body that is filled with fear or anxiety or pain, that that isn’t somehow going to be inside of you.

-- Ellen DeGeneres

Thanks for listening!

Peace and Veggies,

The post VZ 085: A Veggieversary Quote-a-Thon appeared first on Vegetarian Zen.