One of the main reasons people give for not eating healthy is the perceived extra expense. I say "perceived" because the idea that healthy food is more expense isn't necessarily true. Sure, some organic, natural foods may cost a bit more than their conventional or processed counterparts. There are things you can do, however, to […]

The post VZ 070: Eating Healthy on a Budget appeared first on Vegetarian Zen.

One of the main reasons people give for not eating healthy is the perceived extra expense.  I say "perceived" because the idea that healthy food is more expense isn't necessarily true.  Sure, some organic, natural foods may cost a bit more than their conventional or processed counterparts.  There are things you can do, however, to help stretch your healthy food budget.

In this episode of the Vegetarian Zen Podcast you’ll learn that maintaining a healthy plant-based lifestyle doesn’t have to break the bank. We’ll discuss ways to save money at farmer’s markets and the grocery store. You’ll also learn about things you can do at home, such as freezing fruits and vegetables when they’re in season and growing your own produce.

Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Top 10 Printable Organic Food Coupons Sources

Recipe of the Week

Vegetarian Red Beans and Rice

Quote of the Week

--William Shatner

New Study Compares Prices at Farmers' Markets and Supermarkets.  The Results Might Surprise You.

Thanks for listening!

Peace and Veggies,

The post VZ 070: Eating Healthy on a Budget appeared first on Vegetarian Zen.

Have you noticed, over the past few years, a trend in the grocery marketplace toward pushing products that contain "superfoods"? As in, "Buy this pancake mix containing the superfood flax!". Or, "XYZ granola is packed with superfood ingredients like blueberries, acai berries, and chia seeds!". So, is there really such a thing as a "superfood"? […]

The post VZ 069: Superfoods – Marketing Ploy or the Real McCoy? appeared first on Vegetarian Zen.

Have you noticed, over the past few years, a trend in the grocery marketplace toward pushing products that contain "superfoods"?  As in, "Buy this pancake mix containing the superfood flax!".  Or, "XYZ granola is packed with superfood ingredients like blueberries, acai berries, and chia seeds!".

So, is there really such a thing as a "superfood"?  Yes and no.  Of course fresh, whole, organic vegetables and fruits are good for you and packed full of vitamins, antioxidants, fiber, and other nutrients.  And some naturally have more than others.  So in essence wouldn't they all be superfoods?

In this episode of the podcast, you'll learn about some foods that have been dubbed superfoods, why some resources consider lean meats and dairy products to be superfoods (and why we don't), and what some of the purported benefits of superfoods are.

Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Here’s what we mention in this episode:

Vegetarian Zen TV -- Our new YouTube channel!

Superfood Me! Pinterest board

Chocolate Chia Seed Superfood Pudding

What Is a Superfood?

Thanks for listening!

Peace and Veggies,

The post VZ 069: Superfoods – Marketing Ploy or the Real McCoy? appeared first on Vegetarian Zen.

Before I became a vegetarian I had a lot of misconceptions about vegan baked goods. I knew nothing about vegan baking, and I figured that vegan cookies and cakes must be filled with really weird ingredients, have a texture like cardboard, and taste, well…funky. Boy was I wrong!! Even though we are not full-time vegans, […]

The post VZ 068: The Joy of Vegan Baking appeared first on Vegetarian Zen.

Before I became a vegetarian I had a lot of misconceptions about vegan baked goods.  I knew nothing about vegan baking, and I figured that vegan cookies and cakes must be filled with really weird ingredients, have a texture like cardboard, and taste, well...funky.

Boy was I wrong!! Even though we are not full-time vegans, I do now sometimes bake as one.  Substitutions for animal products in baked goods are many and varied, and while I do still consider some of them a little "weird", they do work, and with delicious results.

In this episode of the podcast, you'll learn about vegan substitutions for eggs, milk, buttermilk, butter, and refined sugar.

Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Here’s what we mention in this episode:

Vegetarian Zen TV -- Our new YouTube channel!

Ener-G Egg Replacer

Earth Balance

Shortening Sticks

-- Anonymous

Vegan Oatmeal Raisin Cookies (link coming soon)

Vegan Baking 101

Thanks for listening!

Peace and Veggies,

The post VZ 068: The Joy of Vegan Baking appeared first on Vegetarian Zen.

In this episode we'll be discussing all things gluten. You'll learn what gluten is and what health problems can be associated with it. You'll also hear what foods contain gluten and which are naturally gluten free. We'll also discuss whether or not a gluten free diet is a good choice. Thanks for tuning in to […]

The post VZ 067: Gluten Free Made Simple appeared first on Vegetarian Zen.

In this episode we’ll be discussing all things gluten. You’ll learn what gluten is and what health problems can be associated with it. You'll also hear what foods contain gluten and which are naturally gluten free.  We’ll also discuss whether or not a gluten free diet is a good choice.

Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Here’s what we mention in this episode:

Vegetarian Zen TV -- Our new YouTube channel!

Beagle Freedom Project

-- Charles M. Schultz

Vegetarian Lasagna

What Are Gluten Allergy Symptoms?

Thanks for listening!

Peace and Veggies,

The post VZ 067: Gluten Free Made Simple appeared first on Vegetarian Zen.

This episode of the podcast is all about bees! You'll find out why honey isn't considered vegan, and learn about the five main bee products: honey, bee pollen, propolis, royal jelly, and beeswax. We'll discuss the purported benefits of each, plus the risks. We'll also share a few places you can find cruelty-free bee products. […]

The post VZ 066: 5 Byproducts of Busy Bees appeared first on Vegetarian Zen.

This episode of the podcast is all about bees! You’ll find out why honey isn’t considered vegan, and learn about the five main bee products: honey, bee pollen, propolis, royal jelly, and beeswax. We’ll discuss the purported benefits of each, plus the risks.  We’ll also share a few places you can find cruelty-free bee products.

Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Here’s what we mention in this episode:

Vegetarian Zen TV -- Our new YouTube channel!

Vega Sport

@VegaTeam

Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

Health & Beauty Bee Products from Leaping Bunny Certified Companies

Burt's Bees

Bee's Wrap - The beeswax & cloth food storage alternative

-- from Dandelion Wine, by Ray Bradbury

Honey-Roasted Carrots  (substitute vegetable broth for the chicken broth)

What Is Honey?

Thanks for listening!

Peace and Veggies,

The post VZ 066: 5 Byproducts of Busy Bees appeared first on Vegetarian Zen.