Veggies and Vices

By Sabrina Nicole Talerico Miller

Sabrina Talerico Miller, host of Veggies and Vices dives deep into all that is health and wellness. Vegan nutrition, physical movement, stress management, cognitive health and more. Sabrina is a vegan... more

· Health & Fitness

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FAQs about Veggies and Vices:

How many episodes does Veggies and Vices have?

The podcast currently has 18 episodes available.

Veggies and Vices episodes:

May 19, 2023 How to Run Pain Free, Fueled Up & Thrive with RRCA Certified Run Coach, Casey Nall
If you love to run or want to start dipping your toes in the sport, we are getting all the right information and tips from RRCA Certified Run Coach & CPT Casey Nall today on Veggies & Vices. We are covering
-How to train for a race
-How to strength train for running in general
-The misconceptions of pain and running
-How to fuel appropriately for a run.

Bodies by Brina
Bodies by Brina IG
FREEBIES
Casey's IG
Run Lab
...more
56min
May 12, 2023 How to Thrive & Be a Healthy & Fit Vegan Despite Your Schedule
Today we are chatting about how to be a fit and healthy vegan no matter how "abundant" you are or rather, what your schedule entails.
If you only have a certain amount of time each week or each day to commit to your health and fitness, that is completely okay! You can still accomplish your goals within those time frames. As long as you are committing, prioritizing and being honest with yourself, ANYTHING is possible!
@Bodies.by.Brina
⁠www.bodiesbybrina.com
⁠
⁠FREEBIES

...more
35min
April 28, 2023 Stop Obsessing & Focus on N.E.A.T
Short and sweet episode where Coach Sabrina gives tips on how to not obsess over extrmeme workouts and instead lean into N.E.A.T when it comes to weight loss and maintaing a life free from obesity.
@Bodies.by.Brina
www.bodiesbybrina.com
FREEBIES
...more
16min
April 14, 2023 Healing & Serving Others to Raise the Vibration with Amber Cotton
I’m so excited about this first interview on the Veggies and Vices podcast with Amber Cotton!
Amber’s company is Elevate Energy and she does massage therapy, dynamic body healing and reiki in order to serve and heal her clients. I personally had a session with her and can attest to her magical skills!
If you have any questions or comments downy hesitate to reach out to me via IG at @bodies.by.brina and you can also book with Amber straight through her website
Want to Work with Me? Click HERE
Want 3 Free Vegan Recipes to Increase Magnetism? Click HERE
...more
35min
April 07, 2023 Harmful Effects of Yo-yo Dieting & How to Make Real Changes
Have you ever hopped on a recent fad diet and lost the weight just to gain it back a month or two later? Have you repeated the cycle time and time again and now you’re in the cycle of shame because you keep failing at what you told yourself you were going to do?
Today we are going over why yo-yo dieting is harmful to both your physical and mental health. Coach Sabrina is also sharing ways to stop this cycle and commit to your goals for sustainable life changes.
If this episode or this podcast, serves you in some way, please don’t hesitate to share it on social media and tag @bodies.by.brina and of course reach out with any questions or comments you have. Book a FREE consultation with me here:
http://www.bodiesbybrina.com/consultation
Access 3 FREE vegan recipes to enhance your magnetism here:
http://www.bodiesbybrina.com/freebie-threeveganrecipes
...more
25min
March 22, 2023 5 Tips to Improve Gut Health
Gut health is super important, not only for your physical health, but for your mental health as well. Todays competitive society that’s overflowing with social media comparisons combined with the western diet, makes it a perfect storm for poor gut health.
Today we are digging into
* what the gut does
* signs it might be in need of a pick me up
* 5 actionable steps you can take today to improve your gut health!
If you have any additional questions on optimizing your gut health or questions on transitioning to a vegan diet, don’t hesitate to reach out to me! @bodies.by.brina www.BodiesbyBrina.com
Make sure you are subscribed to this podcast so you never miss an episode and don’t forget to join the email list on the website so you never miss out on new courses or new offerings!
...more
26min
March 10, 2023 Prioritize Your Health with These 4 Pillars & Lean into Coaching
We are chatting about the importance of making your deep health a priority, mastering the 4 pillars and the positives of working with a coach. Stop going with the fitness and nutrition fads that are forever changing and do what’s best for YOU! IG: @Bodies.by.Brina www.BodiesbyBrina.com
...more
24min
February 27, 2023 Pigs & All Their Glory
Today we are taking a break from discussing fitness and nutrition and we are going over all of the awesome fun facts about Pigs!! National Pig day is March 1st so I thought there is no better way to celebrate. Also, Amplify Austin which is a HUGE fundraiser is also on March 1st and March 2nd this year and I am a proud volunteer at The Central Texas Pig Rescue so I’m hoping to also raise awareness and raise funds for that as well. Here is the link for our big fundraiser: https://www.amplifyatx.org/p2p/290666/sabrina-miller-1741ca34-30fe-489c-b94b-9b5dbe8aea30 and you can also follow the rescue I mention on IG at @centraltexaspigrescue to find out more about what we do. As always, don’t hesitate to reach out to me with any questions as well or if you’d like to tag me on social media @Bodies.by.Brina
...more
22min
February 17, 2023 Those Plant Based Muscles Though
Today we are discussing the age old question “Can you grow muscles in a vegan diet”. We are digging into how eating plants benefits your muscle growth, recovery time, how is a growing lifestyle switch in the athletic world and more! If you have questions or want to reach out and chat, you can find me on IG @bodies.by.brina
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22min
February 10, 2023 Setting Boundaries & Honoring Your Authentic Self for Better Health & Energetics
Today we are chatting about setting boundaries and being true to yourself. When we are not living authentically or setting healthy boundaries, we are not in alignment and that can create issues in both your physical and mental health that will show up eventually. If you’d like to reach out to me and share some of your boundaries that you keep in place, you’d like to share this episode and tag me, that would mean the world to me! You can find my on Instagram at @Bodies.by.Brina
...more
26min

FAQs about Veggies and Vices:

How many episodes does Veggies and Vices have?

The podcast currently has 18 episodes available.