Veggies and Vices

By Sabrina Nicole Talerico Miller

Sabrina Talerico Miller, host of Veggies and Vices dives deep into all that is health and wellness. Vegan nutrition, physical movement, stress management, cognitive health and more. Sabrina is a vegan... more

· Health & Fitness

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FAQs about Veggies and Vices:

How many episodes does Veggies and Vices have?

The podcast currently has 18 episodes available.

Veggies and Vices episodes:

February 02, 2023 Grounding, Chakras & Nutrition Oh My!
Have you ever wondered if certain foods can increase your energetics? Or better yet, have you ever wondered if there was a connection between your nutrition and your chakras? We are getting into all of that! In todays episode we are giving examples of what to eat if you think your chakras might be blocked. Sharing the benefits of grounding and how to practice it. And discussing how we can increase a kinder and more loving energy for the collective overall. If you feel called to share this with anyone who would benefit, please do and if you enjoyed this post and would like to tag me on IG that would mean the world to me! You can find me at @Bodies.by.brina Here is a Freebie for three recipes that can raise your vibration and increase your magnetism: http://www.bodiesbybrina.com/freebie-threeveganrecipes
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29min
January 25, 2023 Shifts to Combat the Negative Effects of Sedentary Lifestyle
Do you sit more than five hours a day? Do you work at a desk all day and then relax on the couch at night? Today we are discussing the Sedentary Lifestyle and its dangers on our health worldwide. We are also chatting about ways to add movement throughout your day, strength exercises you can incorporate and helpful stretches that you can add to your daily life to combat work life. If you have any follow up questions reach out to me on @bodies.by.brina I’m always sharing tips and you can also join my newsletter and stay in the know with current offerings. ✨ www.BodiesbyBrina.com
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24min
January 18, 2023 The Magic of Sleep Rituals ✨
Today we dive into why sleep is important, what sleep rituals are, and how they can benefit you. I also mention the incredible tip I learned from @doc_amen . If you already have a Sleep Ritual, I would love for you to share it with me! @Bodies.By.Brina
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22min
January 11, 2023 Dangers of Belly Fat & How to Take Back Control of Your Health
Today we discuss what exactly belly fat is and how it’s harmful to your overall health. We also dive into the increasing epidemic of obesity in this country, and acknowledge the three contributing factors, and share how to improve your own health. Additionally, we go over the latest guidelines from the American Academy of Pediatrics. As always, reach out to me with any questions you might have!
@Bodies.by.Brina
www.BodiesbyBrina.com

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25min
January 06, 2023 Lift Heavy Ladies!
Today we are disproving the myth that if women lift heavy weights that they will get bulky. This is a lie that is swirling around our society that we must do away with because in reality the benefits of lifting weights and heavy weights especially, are astronomical for women! As a personal trainer, I have witnessed the changes to my clients bodies not only physical, but emotional and mental as well when they start incorporating weights and gaining strength. IG: @bodies.by.brina. Website: www.BodiesbyBrina.com

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22min
January 06, 2023 Top 3 Reasons People Go Vegan
In this episode I wanted to touch on the three top reasons people choose to go vegan. With it currently being January and Veganuary happening, I’m hoping that this episode can enlighten and expand those of you who are not currently vegan to give it a look. As always, there is zero judgement here, I am just sharing my passion and information with you. You can take it or leave it. Below is the site with more info on Veganuary and also my IG and website incase you would like more information on any of the topics covered or have questions. www.veganuary.com | www.BodiesbyBrina.com | @bodies.by.brina
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20min
January 06, 2023 Welcome to Veggies & Vices
This is my first episode of my first podcast and I just wanted to give you a short and sweet introduction and overview of what to expect. I am a mom, wife, business owner, nutrition coach, trainer and animal rights activist. I am a proud vegan and thrive on expanding and guiding those who are vegan curious. I feel very passionately about the health of our society on many levels and plan to discuss that on the podcast. I’m excited to be on this journey and extremely grateful for you being here as well! Always feel free to message me with any questions you have or topics you’d like covered. You can find me on IG @bodies.by.brina or on my website www.BodiesbyBrina.com
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7min
January 05, 2023 Welcome to Veggies & Vices
Welcome to Veggies & Vices, where we dive in to all things health and wellness related with a nod to the vegan lifestyle. Life is also about balance, so we will of course chat about topics other than nutrition and fitness as well.
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1min

FAQs about Veggies and Vices:

How many episodes does Veggies and Vices have?

The podcast currently has 18 episodes available.