Velocitycast

It is imperative that we create a personal standard, ethos, or code of conduct for ourselves. This will guide our decisions, and help us resist life's temptations that would otherwise pull us away from our ideal path.

That said, we must have grace with others. It is unfair of us to impose our standards on the lives of others, because we can't possibly understand their circumstances. This week's podcast is about finding that line.

Discipline is Destiny by Ryan Holiday: AMAZON

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Creating intentional time to be bored is critical for our subconscious mind to function properly. Our subconscious is responsible for so much: tying together loose ends of knowledge, pattern recognition, establishing routines and practices.

Have you ever been in the shower when a great idea or solution to a problem just comes to you? That's the power of intentional time away from distractions. Learn the power, and necessity, of this technique in this episode.

Deep Work by Cal Newport: AMAZON
Indistractable by Nir Eyal: AMAZON

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We often focus too much on the outputs of our actions, which are almost always outside of our control. By shifting our focus to what we can control, we can increase our happiness, satisfaction, and impact.

Mentioned on the episode:
Rick Rubin on The Rich Roll Podcast: LINK
Rick Rubin on The Tim Ferris Show: LINK

Solve for Happy by Mo Gawdat: AMAZON

As always, thanks for tuning in!

Take my new goal-setting course HERE

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We often underestimate how long something will genuinely take to accomplish. We're used to instant gratification, quick fixes, or immediate results.

Your goals aren't Amazon! Focus on better understanding how to put in consistent effort over time. Cultivate discipline. Play long-term games with proper expectations.

The Long View by Matthew Kelly: Amazon
** A version of this quote in question is also attributed to Bill Gates, which most people are more familiar with

As always, thanks for tuning in!

Take my new goal-setting course HERE

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Creative expression is a key part of the human experience, but something that many of us let die out as we grow older.

Life forces us to be "responsible" and give up many of our childhood dreams, but learning to observe the beauty of life and create art (in whatever form it takes) can enhance our life in other areas.

The Creative Act: A Way of Being by Rick Rubin: Amazon

As always, thanks for tuning in!

Take my new goal-setting course HERE

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Doing what you say you'll do and going the extra mile are the easiest ways to differentiate yourself and move your career forward.

Opportunities come to those who take pride in their work and do more than is expected. This week we talk about the importance of details and how to open more doors in your life.

As always, thanks for tuning in!

Take my new goal-setting course HERE

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Life is more about who you know than what you know. Your network will determine the quantity and quality of opportunities you get in your life and career. Learn how to network effectively, build professional relationships, and leave a lasting impact.

The Rational Optimist by Matt Ridley: Amazon
Sapiens by Yuval Noah Harari: Amazon

As always, thanks for tuning in!

Take my new goal-setting course HERE

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When charting new paths or learning new activities, it helps to have a systemized approach to making progress quickly.

I've spent a lot of my life learning new skills and changing career paths. I won't say I have it all figured out yet, but I've learned a number of ways to get up to speed quickly. Hopefully this framework helps you when you're trying something new.

As always, thanks for tuning in!

Take my new goal-setting course HERE

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Finding your purpose requires the intersection of three categories: passion, skill, and income.

This week we talk about how to discover your purpose, how to monetize your passions, and how to professionalize your craft.

The War of Art by Steven Pressfield: Amazon

As always, thanks for tuning in!

Take my new goal-setting course HERE

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This week, we talk about distraction and how to avoid it. In order to do meaningful, focused work, you will need strategies to resist the many distractions that pop up daily.

Mentioned in this episode:
Indistractable by Nir Eyal: Amazon
ToDoist app: iOS, Android
Flow: iOS, Website
Podcast on Breathing: Link

As always, thanks for tuning in!

Take my new goal-setting course HERE

Email me: [email protected]
Instagram: @trainedwright
Threads: @trainedwright
Twitter: @trainedwright

My website: trainedwright.com
Subscribe to my newsletter: pages.trainedwright.com