This is a very special episode as we welcome Mr Tom Boldy, a trainee Psychological Wellbeing Practitioner to the pod to talk all things mental health! We discuss how to ensure your mental health survives lockdown, male stigmas, how mental health has improved in sport and how Tom battled his own demons to come out the other side even stronger! #MentalHealthAwarenessWeek - You're never alone!

This week we are welcomed by Bradford City's hard hitting Centre Half, Anthony O'Connor! Anthony opens up on moving from Ireland at age 15 to Blackburn Rovers, he gives us an insight into what it's like to move around the country playing for Plymouth, Aberdeen, Torquay & Bradford (to name a few!). We also have some great stories from the changing rooms & on the training pitch, an episode not to be missed!

VelocityRadio are over the moon to welcome Velocity student, Spurs Midfielder and England U21 star Chloe Peplow to the pod! In this episode we talk signing pro contracts, playing in the England squad, chants and family. Importantly, we discuss how the women's game has evolved over the last few years and how Spurs are at the forefront of this new generation as they hold the record for largest attendance of 39,000 against Arsenal in 2019!

The most powerful podcast episode over! We welcomed Mr Andy Bolton to VelocityRadio - the first man ever to successfully lift 1000lbs, before breaking his own record and lifting 1008lbs. Let's not just focus on his deadlift though, he also hit a 550kg deadlift with ease! Andy talks all things powerlifting and gives a great insight into Eddie Hall's 500kg deadlift and lays his cards on the table about Thor's 501kg deadlift. This is an episode not to be missed!

In this episode we're joined by Alex Fit Cleland! This episode focuses on a PT in lockdown and how he's making the best of a bad situation! Alex discusses how he got set up in the industry, where he made his big moves and how he differentiates all this products to suit the needs of his clients! Finally, Alex talks about what it's like to work at a Gymshark #LIFT event!

We're back with a quick fire Covid-19 epiosde. In this pod we address how Corona has impacted Velocity and how we're staying productive and tackling the situation one day at a time. We also provide advice to our students & learners at the this tough time about credit, being furloughed and how to stay positive and productive! Let us know if you have any questions you want answering!

And we're back! It's been a while however, we're back with a bang! On VelocityRadio today, we welcome world renowned PT Jay Alderton! We discuss all things lockdown, how to get your business online and why you should be using this time to learn and adapt not just your own mindset but your business out look too! Oh yeah, we also talk Guinness World Records...

With the release of our 5 amazing apprenticeships we discuss stigmas around them, how they can help you and most importantly how they can help businesses! Check out the apprenticeships Velocity now offer over on our website.

New Year, new podcast! We're back with a bang this year, were more determined than ever to provide great quality tips and tricks allowing you to become the best industry professionals! In this episode we discuss New Years resolutions, how trainers can take advantage of the boom in the beginning of the year and pose the question, is Veganuary actually worth it?

The World's First Bikecast! In this episode we welcome back Teejay, but not to the regular VelocityRadio scene - we did this podcast from Premier World Fitness on the stationary bike! As preparation for Teejay's Ironman event next year, Ben decided to film the podcast while being put through a gruelling 80 minute cycle session where we talk Personal Training and Ironman, right from her motivation to what she plans to eat while completing the 17 hour race!