In this weeks episode we welcome Andy Barker to the pod! Andy is the ex Head Physio at Leeds Rhinos where assisted the players in their rehabilitation for over 10 seasons! He was also a vital part of the treble winning season in 2015. Since then Andy has gone on to assist the FA and other elite athletes in recovery and grown his own New Grad Physio Workshop, where he helps university graduates become confident!

Episode 21! In this episode we were lucky enough to welcome Leeds based qualified nutritionist and mindset coach Sophia Harris! Sophia has battled her own problems in the past but come out fighting to reach where she is today - coaching her clients full time! Be sure to check her social channels for up coming seminars!

Episode 20 provides another special guest and special host! In this episode Graham interviews Rosana Rategh. Rosana is from Leeds Mind, a local mental health charity. As a close partner and fund raiser for Leeds Mind we wanted to get them down and publicise what they do to help millions of us every day throughout the UK! Graham and Rosana discuss all aspects of mental health, from causes to symptoms and where to get help!

In episode 19 we interviewed Alex Kolliari-Turner! Alex is a PHD student at the University of Brighton currently completing research around how steroids affect your muscle memory and what this means in terms of professional athletes receiving bans! When they come back into the sport are they still at an advantage?

You can join Alex's research if you're a past or current user of anabolic steroids. You can message Alex directly, 100% confidentially using his Facebook (Alex KT Muscle Memory) Or Instagram (Alex_K_T).

We're back for episode 18 and today we welcome back Jacob Butterfield for part two! We discuss all thing Ironman as Jacob recently completed a half Ironman! We also look into what makes a good Personal Trainer and the opportunities which are out there for you to use to increase your knowledge!

We're back for another episode and today we welcome back Dr. Scott Stevenson for part 2! In this podcast we focus more on Training Systems, how to develop your ideal training system and how to get more from the exercises your doing in terms of mind-muscle connection and achieving maximum activation!

This week we have our very own Sports Massage Tutor, Brian Huxley! Brian has nearly been in the game 25 years and possess a wealth of knowledge! In this episode we talk about multiple topics from beginning your career, to how the industry has changed!

Once again, we have another very special episode! We are very pleased to announce that we have interviewed the king of squatting Dr. Aaron Horschig! Dr. Aaron is the founder of Squat University and author of the Squat Bible. Boasting over one million, yes 1,000,000 social media followers, this man really has redefined our opinion on the squat!