This week Lola the staffy has scared off Jamie and Ven. Ross and Simon sit down to have a grown up conversation about the prem final, tight v loosehead, and pre-workout.

He loves it! Season 4 Episode 1 sees us re-visit Ven's best friend, Jack Kenningham, to interview his best friend, Jack Musk. Cricket loving Jack tells us scoring tries, off the rugby field injuries, his best day ever, and we see how well the Jacks know each other.

Season 3 Episode 4 sees the new pod HQ get its first visitors. Unfortunately the ultras weren't among them.... Gabs Ibitoye and Niall Saunders chat to Ross about their past year and a half, and how they both ended up in the rugby hotbed that is Tel Aviv.

Season 3 Episode 3 sees us visit Ven's new best friend, Jack Kenningham. Regular Instagram user Jack talks about winning the prem, training with England, and his favourite capital cities. Meanwhile, the ultras don't really do much because they need some new away days.

Season 3 Episode 2 is a cracker, with man of the moment special guest, Will Evans. Former England U20 Superstar Will talks about Ibiza with the boys, why you suddenly all know who he is, and pours his heart open talking about the injury which has unfortunately ended his season. Meanwhile, the ultras don't really do much because they're too engrossed in Will's storytelling.

Episode 16 sees the ultras invited to a garden party. By the Queen I hear you ask? No, by Simon Kerrod. Simon talks about how he was born for the front row, his British passport, and answers questions on MotoGP. Meanwhile, the ultras try to remember how to pod as it's been a while!

Episode 15 sees the ultras return to your family's ears, via Cockney's of Croydon pie and mash shop, to speak with pod favourite, George Merrick. Currently unemployed former England U20 Superstar George talks about why he left la France, ideal first dates, and ask if there are any bricklayers listening that can give him a job. Meanwhile, the ultras create a new fan favourite, are you smarter than a Ven year old?

Quarantine Pod number 3 sees the boys chat to former Ireland U20 superstar, Niall Saunders. Find out how Niall is coping with quarantine, what it felt like for him to make his Harlequins debut and his celebrity lookalike.

Day 2 of the quarantine and the boys are struggling... whats their good news from today? And is there a special guest?

The boys have decided that there's not enough good news in the world at the moment. So, what better to do than bring some good news to your ears! But, will there be a blue tick special guest?