Trigger Warning: Discussions of dissociation, depression, eating disorders, and chronic pain.
In this episode, Breann explores the importance of grounding and developing a grounding practice in your daily life. Breann discusses some common experiences that keep you ungrounded and how to begin to strengthen your ability to ground.
Grounding Tools/Techniques
Havening
EMDR
Somatic Experiencing (SE)
Guided Standing Meditation - https://www.youtube.com/watch?v=sVpZWF50vD8&t=629s
Body Scan Meditation - https://www.youtube.com/watch?v=nDRdCOug2d4
Meditation for Anxiety & Dissociation - https://www.youtube.com/watch?v=YChOq3n-WSM&t=20s
Peter Levine: Healing Trauma (12 Phase workbook)
Peter Levine: Sexual Healing Audiobook
Bessel Van Der Kolk: The Body Keeps Score
Bruce Lipton: The Biology of Belief
Gabor Mate: When The Body Says No
Anodea Judith: Wheels of LifeBrodie Kuzmuk @ bwillykuz https://bwillykuz.bandcamp.com/
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