Hi Friends Here is Verse 11 The basic meditation sutras, such as the Full Awareness of Breathing and the Four Establishments of Mindfulness, show us step by step, how to transform the body and the mind. We are encouraged to focus on one set of 4 exercises from the Discourse on Full Awareness of Breathing during our daily sitting meditation. We can also look deeply to reflect on What is suffering in by body and mind? What noursihes these sufferings? What can help heal these sufferings? Please enjoy this beautiful teaching.

Hi Friends Here is Verse 11 The basic meditation sutras, such as the Full Awareness of Breathing and the Four Establishments of Mindfulness, show us step by step, how to transform the body and the mind. We are encouraged to focus on one set of 4 exercises from the Discourse on Full Awareness of Breathing during our daily sitting meditation. We can also look deeply to reflect on What is suffering in by body and mind? What noursihes these sufferings? What can help heal these sufferings? Please enjoy this beautiful teaching.

Verse 11 of 14 on Meditation:  The basic meditation sutras

Dharma from Deer Park Monastery, a meditation practice center in the tradition of the Vietnamese Zen Master Thich Nhat Hanh.  At Deer Park, the resident monks, nuns and lay sangha practice engaged Buddhism and mindfulness in everyday life for the nourishment and development of our spiritual and mental health. Each week, we post a selection of activities of the Deer Park Sangha so that others may share in the realization of awareness and freedom.  Deer Park is located in the mountains near Escondido, California and hosts regular Days of Mindfulness open to the public on Sundays beginning at 8:30 a.m. To learn more, visit www.deerparkmonastery.org

Religion & Spirituality

Buddhism

Dharma from Deer Park Monastery, a meditation practice center in the tradition of the Vietnamese Zen Master Thich Nhat Hanh. At Deer Park, the resident monks, nuns and lay sangha practice engaged Buddhism and mindfulness in everyday life for the nourishment and development of our spiritual and mental health. Each week, we post a selection of activities of the Deer Park Sangha so that others may share in the realization of awareness and freedom. Deer Park is located in the mountains near Escondido, California and hosts regular Days of Mindfulness open to the public on Sundays beginning at 8:30 a.m. To learn more, visit www.deerparkmonastery.org

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Verse 11 of 14 on Meditation: The basic meditation sutras

Verse 11 of 14 on Meditation: The basic meditation sutras

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