Dear Friends Here is Sister Su Co Bich Nghiem's beautiful transmission on Verse 3. Third Verse: The practice of Vipashyana is to Look Deeply into the nature of the five skandas so that I may develop understanding and transform suffering. In this sharing, our sister encourages us to "Give yourself time to be with yourself more so that you can know yourself more. So that we can better know ways to care for ourselves." Enjoy your week of beautiful breathing.

Dear Friends Here is Sister Su Co Bich Nghiem's beautiful transmission on Verse 3. Third Verse: The practice of Vipashyana is to Look Deeply into the nature of the five skandas so that I may develop understanding and transform suffering. In this sharing, our sister encourages us to "Give yourself time to be with yourself more so that you can know yourself more. So that we can better know ways to care for ourselves." Enjoy your week of beautiful breathing.

Verse 3 of the 14 Verses on Meditation: The Practice of Vipashyana is to Look Deeply

Dharma from Deer Park Monastery, a meditation practice center in the tradition of the Vietnamese Zen Master Thich Nhat Hanh.  At Deer Park, the resident monks, nuns and lay sangha practice engaged Buddhism and mindfulness in everyday life for the nourishment and development of our spiritual and mental health. Each week, we post a selection of activities of the Deer Park Sangha so that others may share in the realization of awareness and freedom.  Deer Park is located in the mountains near Escondido, California and hosts regular Days of Mindfulness open to the public on Sundays beginning at 8:30 a.m. To learn more, visit www.deerparkmonastery.org

Religion & Spirituality

Buddhism

Dharma from Deer Park Monastery, a meditation practice center in the tradition of the Vietnamese Zen Master Thich Nhat Hanh. At Deer Park, the resident monks, nuns and lay sangha practice engaged Buddhism and mindfulness in everyday life for the nourishment and development of our spiritual and mental health. Each week, we post a selection of activities of the Deer Park Sangha so that others may share in the realization of awareness and freedom. Deer Park is located in the mountains near Escondido, California and hosts regular Days of Mindfulness open to the public on Sundays beginning at 8:30 a.m. To learn more, visit www.deerparkmonastery.org

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Verse 3 of the 14 Verses on Meditation: The Practice of Vipashyana is to Look Deeply

Verse 3 of the 14 Verses on Meditation: The Practice of Vipashyana is to Look Deeply

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