Vertically Unstable

Calling all incredible women navigating their 40s and beyond! In this hilariously relatable episode of Vertically Unstable, Kelly and Christy dive deep into the real (and often sweaty) challenges of "May-Sember" – but that's just the beginning.

Get ready for some unfiltered, laugh-out-loud honesty as the hosts tackle the joys of... perimenopause. From those infamous hot flashes and the ever-present brain fog (Is it just us, or are we suddenly forgetting why we walked into a room?!) to the elusive quest for a good night's sleep and controlling those delightful mood swings, they cover it all.

They share their personal experiences, commiserate over the lack of understanding of women's health, and discuss the modern solutions helping them feel good and stay vertically unstable through "the change of life." If you're a 40+ woman experiencing the wild ride of hormonal shifts, this episode is your new best friend. Tune in for camaraderie, practical insights, and plenty of laughs – because we're all in this together!

"We love you, but leave us alone!" The Mother's Day mantra. In this week's episode, Kelly and Christy get real about the holiday's expectations vs. reality. From burnt breakfast to questionable handmade gifts, we dissect the glorious mess that is Mother's Day. Did you get the spa day you dreamed of? Or did you spend the morning refereeing sibling squabbles? Join the commiseration session!

Join them for a hilarious debrief on the day moms both cherish and secretly dread.

Three iced coffees, a confrontation with an ex, and a full meltdown in a parking lot—totally normal day, right? Nope. That’s anxiety, babe.

In this episode, Kelly and Christy unpack the very real (and very sneaky) ways anxiety shows up for high achievers, people pleasers, and anyone who’s ever cried in public and called it “self-reflection.” From panic attacks masked as productivity to people-pleasing disguised as kindness, they tackle it all—with humor, vulnerability, and the occasional WD-40 moment.

If you’ve ever wondered, “Is this anxiety… or just my personality?”—this one’s for you.

This week Kelly and Christy are taking a candid, hilarious, and empowering deep-dive into what it means to reinvent yourself in midlife. Is that even allowed? We'll tackle the signs you're ready for change, the fears (hello, imposter syndrome), and the power of tiny leaps that lead to big transformations.

And we'll get real honest about some irrational fears that have nothing to do with reinvention (did someone say sharks?), but everything to do with taking the leap. Midlife shouldn't be viewed as a crisis: it's a god damn REVOLUTION.

Remember when we thought being an adult meant eating ice cream for breakfast? Turns out it just means figuring out why your back hurts and which bill to pay first. Welcome to this week's episode of "things I thought would be awesome as an adult, but turn out to just suck" on the Vertically Unstable podcast. Christy and Kelly talk all things home ownership, credit cards, mealtimes, and of course (literal) toilet humor...and Kelly makes Christy gag, so there's that.

This week's episode talks Strong Girl Sh*t: When the Rock starts to crumble (and still sends the group text). You're the spreadsheet queen, the emotional support human, the designated driver of every damn situation. But lately? You're low-key Googling "Can you cry in a Trader Joe's freezer aisle and still be considered emotionally stable?". This week we'll laugh through the burnout, the whoopsies and break down what it means to be the rock when you're silently (or not so silently) falling apart - and still remembering everyone's birthday.

In this episode of the Vertically Unstable Podcast, hosts Kelly and Christy share their spring break adventures, discussing travel experiences, fears, and the challenges of parenting while on the go. Christy shares the excitement and chaos of traveling to Europe alone with kids, the cultural experiences they encountered, and the exhaustion that comes with work travel while Kelly reminisces about a slightly more relaxing time in the red rocks of Utah. The conversation is filled with humor, relatable anecdotes, and reflections on personal growth through travel.

In this engaging conversation, Kelly and Christy try to stay on topic on the significance of words and communication in various aspects of life. We share anecdotes about miscommunication, the impact of language on relationships, and the importance of positive self-talk. Ultimately though, went off the rails and attempted to delve into what's really behind Christy's abject fear of flying. The takeaways? Words matter. Don't be an asshole, and YEAH YOU DO..

Hey there, fabulous listeners! Grab your favorite snack (we won’t judge if it’s a whole pizza) and join Kelly and Christy on this episode of Vertically Unstable in celebration of International Women’s Day. We’re spilling the tea on the incredible women who’ve inspired us—think of it as our version of a superhero movie, but with less spandex and more emotional breakdowns! From navigating directions to the rollercoaster ride of postpartum life, we’re getting real about the ups, downs, and all the giggles in between.

We’ll chat about the art of emotional expression—because let’s face it, sometimes you just need to ugly-cry in public, and that’s okay! Plus, we’ll share some hilarious stories that’ll make you nod in agreement and maybe even snort-laugh (you’ve been warned).

So, join us for a light-hearted romp where gratitude meets empowerment, and remember: supporting each other is our superpower! Tune in, laugh out loud, and let’s celebrate the fierce, fabulous women we all are! 💪✨

The best-laid plans.....life gets in the way. In this week's episode Christy and Kelly take stock of the chaos that is adult life these days, and who on earth decided that movie theatres were someone else's responsibility to clean up after your messy a$$. Oh, and of course there's girl math...because regular math is for the birds.