Jenny and Gina explore the feeling of despair, when it comes on, the things that drive it and how it can affect our daily lives.

In this weeks episode, Jenny and Gina walk through Gina's new diagnosis of ADHD and what that means for Gina moving forward.

The internet spends a lot of time talking about what our red flags, bad habits and toxic traits are. This week, we cut through that negativity and talk about super powers - what are they, how do they manifest and why should we be talking about them more.

In this episode Gina and Jenny talk about the things they feel the most guilty about when it comes to their kids and partners and what that ultimately says about themselves.

Jenny and Gina bring in special guest Hannah Hepner to talk about forest fires: how they happen, why they are getting worse, and how we can advocate for better fire management.

Jenny and Gina unpack the most common questions about buying a house: when should you buy, how much money you need and if you should even do it at all.

In this special early release - Jenny and Gina talk about Mother's day. What it was like for them as kids with their own mother's, and what it's like for them now as they are mothers.

Trigger warning: we discuss childhood abuse and traumatic childhood events in this episode.

Why can't we be as nice to ourselves as we are to others? Why do we have body positivity towards others but not to ourselves?

This week, Jenny and Gina explore the concept of internal fat phobia, why it's hard to hold the same views for yourself as you do for others, and ways to help recognize when internal fat phobia is becoming a problem.

Gina and Jenny recount their vacations - how to say no, how not to let expectations get the best of you, and how to move forward knowing that information.

Jenny and Gina catch up on where they are at, whether or not they are accomplishing their goals, and why it's stupid to have goals in the first place.