In this episode, Sam covers the themes of embracing change, the power of decision, personal power and influence, self-encouragement, and giving yourself the permission you need. He talks about the power of deciding what you want, and the importance of becoming your own personal coach by being the voice of reason instead of criticizing yourself through fear.

Chapters

• 00:00 Embracing Change
• 13:10 Self-Encouragement and Personal Power
• 18:22 Permission and Personal Power

Join the Fully Human Collective here for classes, community, and powerful reflections.

To book a session directly, click here.

IG @iamvesseloflight

Thanks for listening, have a beautiful day!

Kelsey Lettko, a hypnotherapist and yoga teacher, shares her passion for hypnotherapy and its integration with yoga, business, and the nervous system. Her and Sam explore her path to discovering hypnotherapy, its correlation with brainwaves and the uncouncious mind, the connection between the brain and body, and its application for entrepreneurs. Kelsey shares her insights on defining a niche, the impact of hypnotherapy, and the use of nervous system regulation techniques in her practice. The conversation delves into the power of choice and quickly rewiring the subconscious, highlighting the impact of hypnotherapy in empowering individuals. It explores the creation of a supportive community for rapid personal and professional growth, emphasizing the importance of accessing inner resources and rewiring unconscious beliefs. Additionally, it discusses leadership, manifesting abundance, and the joy of giving and receiving. The conversation concludes with a focus on community, support, and a world of new possibilities.

Some valuable resources from Kelsey are:

1) The Quiz: What's your subconscious success block

2) Free trial membership in Elevated Collective

3) IG: @elevated.you.method

4) Website: www.elevated-you.com

Takeaways

• Hypnotherapy is very effective for personal and professional growth
• There can be an integration of yoga and hypnotherapy for subconscious exploration
• You always have the power of choice and and can reprogram your subconscious
• Creating a supportive community for personal and professional growth leads to expansion for everyone

Chapters

• 00:00 Introduction to Kelsey Lettko
• 09:12 Hypnotherapy and Brainwaves
• 15:19 Hypnotherapy for Entrepreneurs
• 20:19 Defining Niche and Impact
• 29:57 Empowerment Through Hypnotherapy
• 36:43 Accessing Inner Resources
• 46:43 Leadership and Empowerment
• 53:33 Manifesting Abundance and Impact

This episode of The Light and Dark Podcast explores the human experience, energy management, and self-obsession as a means of moving beyond just survival. The conversation with Owen Aranow delves into regulating the nervous system, developing intuition, and strengthening the connection to something bigger than oneself. It also emphasizes the importance of recognizing and utilizing patterns for personal growth and balance. They also dive into the journey of self-awareness, healing, and conscious creation, leading to the exploration of worthiness, intention, and the impact of beliefs on business and life decisions. They emphasize the importance of recognizing patterns, regulating emotions, and consciously choosing a different path. Lastly, Owen leads us through a practice of EFT tapping to embody all of this shared wisdom and to help integrate.

Takeaways

• Energy management is crucial for self-regulation and moving beyond just survival.
• Recognizing and utilizing patterns is essential for personal growth and balance.
• Self-awareness and nervous system healing lead to conscious creation
• Worthiness and intention impact business and life decisions

Chapters

• 00:00 Exploring the Human Experience
• 04:56 Self-Obsession as Survival
• 09:47 Balancing Internal Work and External Existence
• 34:28 Journey of Self-Awareness and Healing
• 40:10 Conscious Decision-Making and Intention
• 45:48 The Role of Beliefs in Business and Morality
• 56:30 EFT Tapping and Self-Regulation
• 01:04:22 Collaboration and Coherent Field for Magic

To join Sam's online community (Fully Human Collective) click here!

To book a session directly, click here.

Have a beautiful day!

In this conversation, we explore the spiritual significance of living life and the balance between physical and energetic aspects. We delve into the equinox, getting clear on what you want, grounding into the body, taking action, Eastern vs. Western perspectives, free will and divine plan, and creating a community of practice.

Takeaways

• Living your life is the most spiritual thing you can do
• Balancing the physical and energetic aspects of life

Chapters

• 00:00 Embracing the Equinox
• 09:12 Eastern vs. Western Perspectives
• 19:09 Creating a Community of Practice

Find more resources at iamvesseloflight.com or on my youtube channel

For a fun and effective way to energize and restructure your water, head to bluebottlelove.com and use the code VESSEL for 9% off

Visit my instagram @iamvesseloflight

For a sneak peek and access to my online community, click here!

To book a session directly, click here.

This episode introduces the new video format and upcoming workshops. It then delves into the power of simplifying life, the experience of overcommitment, adapting to the unknown, and tools for releasing stress and tension. The focus is on creating more with less and the importance of embodiment and self-auditing.

Takeaways

• Simplifying life for greater focus
• The power of embodiment and self-auditing

Chapters

• 00:00 Introduction to Video Format
• 07:00 Overcommitment and Energy Drain
• 13:46 Reiki Visualization Practice
• 22:49 Releasing Stress and Tension

Head to iamvesseloflight.com to sign up for my newsletter and check out more of my offerings!

To join the Fully Human Collective, click here!

To book a session directly, click here.

Follow me on IG and youtube! @iamvesseloflight

Thank you so much for listening! I would so appreciate it if you could subscribe to the show, comment, rate and review! And send it to a friend if it helped you :)

Have a beautiful day!

Sam

Ever since I discovered Human Design several years ago, I have been absolutely fascinated with it and the idea that we all operate uniquely. As we step further into the age of Aquarius, it is incredibly important that we understand ourselves and how we work at a deeper level in order to become authentic and to work with others as we create a new way of being on this planet.

In this episode, I am delighted to be joined by long time teacher of Human Design, Marije Miller. She shares her wisdom and her journey with us and we take a look at what it means to align with your own true blueprint. She highlights how it can help you in your life as well as understanding what the universe is bringing you to work with and refine.

I loved this conversation with Marije and I can't wait for our next one.

To find out more about Human Design and Marije's offerings, visit her website at connectingnewdots.com.

To receive your free Human Design chart with mini report, click here!

For information about the Gates to Soul Wisdom oracle cards and to purchase: https://www.connectingnewdots.com/gates-to-soul-wisdom-oracle-cards/

You can also find her YouTube channel @marijemiller6008 and her Instagram @coachmarije to learn more!

To connect with me head to my website at iamvesseloflight.com or find me on Instagram @iamvesseloflight

For my upcoming online Fascial Maneuvers class on Mar 8th, 2026, head to Eventbrite to register

To book a session directly, click here.

Thank you so much for listening! Have a great day!

With gratitude,

Sam

Find out more at https://the-light-and-dark-podcast.pinecast.co

In this episode I am delighted to be joined by Deb Gilpin, a former CEO, expert, and consultant for many children's and science museums across the globe. She has a unique playful view on life and has been able to bring her fun creative spirit to her work. Impacting children and communities all over, she has made it her mission to lead with confidence and the ability to overcome fear while also making everyone around her feeling valued and welcome. This was truly an inspiring conversation and I hope to bring this same sort of mindset with me as I step into the world of business and entrepreneurship.

Enjoy this fun and nourishing chat with Deb!

If you enjoyed learning from her and would like to contact her, email her at [email protected] and she'll be happy to help further!

If you enjoyed this episode, please rate, review, comment, and send it to a friend!

For more info to check out Nobile Mobile, click this link for one month free!

To join the Fully Human Collective, click here!

To book a session directly, click here.

To find more of my offerings, head to iamvesseloflight.com or find me on IG @iamvesseloflight

Have a beautiful day!

With gratitude,

Sam

I've always been fascinated with energy and vibrations, and at the same time quite sensitive to the world around me.

Today we explore the concept of an energy transmission and how we give and receive energy. Within everything we do and everything we experience, energy is involved. If we take a deeper look at how it is affecting us, we can set ourselves up for a more intentional and easeful life that flows rather than keeps us stuck or anxious.

I hope you enjoy this energy transmission, and gets you to think about your life with a different perspective.

To join the Fully Human Collective, click here!

To book a session directly, click here.

Have a great day!

With gratitude,

Sam

For this episode, I shared some raw reflections around coming out of "hiding" and into who you truly are...expressing yourself as a means of authenticity, a passionate life well-lived, and for the benefit of humanity.

I spoke more about the relationship we have with fear and how we can move forward beyond the stories we told ourselves in the past while still honoring everything we experienced up to this point. Working with fear as a means of fuel can be empowering and after a year full of shedding, it's time to emerge anew.

I also touched on the nervous system and how it wants to feel safe as we evolve and grow, and how Fascial Maneuvers can help us adapt and move quicker instead of our bodies holding us back.

We are waking up, what will we do next? What is emerging in your life right now?

I hope you enjoy this episode!

To join the Fully Human Collective, click here!

If you would love to work with me or check out my offerings, head to iamvesseloflight.com or find me on IG @iamvesseloflight for more details!

Much love,

Sam

In this episode, I had the pleasure and joy of speaking with Janna Bowman, a one-of-a-kind Crystal Resonance Therapist and an intuitive healer on many accounts, and we talked all about how to work with crystals. Being many ways in which you can work with them and how they interact with your body, we covered a lot the many different aspects that are important to know as well as many of her interesting life experiences and the different offerings that she has. This was such a deep conversation and helped me to widen the scope of what I think of as how life works.

If you resonated with Janna and what she offers, check out her website at jannajbowman.com or find her on instagram @janna__bowman

For more ways to work with me, visit iamvesseloflight.com or visit my IG page @iamvesseloflight

Thank you so much for tuning in!

If you liked this episode, please leave a rating, review, comment, and send it to a friend!

Sending all the love,

Sam

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