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How to have a good attitude when things aren't going your way.

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Another podcast about patience, this time about overcommitting yourself.

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If you find yourself losing you patience, listen to this podcast for some advice.

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We conclude our discussion on cyber-bullying with Heather Owen, a practicing veterinarian and a board member of the Veterinary HOPE foundation, a non-profit dedicated to furthering the mental wellness of members of the veterinary profession. She finishes discussing what to do in the face of negative social media posts and other forms of cyberbullying and lists available resources. 

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Our guest speaker today is Heather Owen, a practicing veterinarian and a board member of the Veterinary HOPE foundation, a non-profit dedicated to furthering the mental wellness of members of the veterinary profession. She shares an action plan of what to do in the face of negative social media posts and other forms of cyberbullying.

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How good are you at accepting and giving criticism? Learn how to improve both.

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When we feel alone, we are vulnerable to depression. Just talking to someone can help combat this.

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Have you considered referring the puzzling case of your finances to a specialist?

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If you learn to identify what is making you feel bad, you're on the way to solving the problem.

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Do you think everything that happens is somehow your fault? Learn how to combat this destructive thought pattern.