QiGong is gentle, mindful movement that can be done either standing or seated. In this episode Pat concentrates on relieving stress and anxiety.

QiGong is gentle, mindful movement and exercise which can be done either standing or seated.

Dave Williams took up running in his 40s. Dave is blind and has now completed the 6 major marathons around the world.Dave speaks with honesty about the journey that has brought him to this point.

This month's session is a little different as it is a seated session. QiGong is gentle, mindful movement which can be done seated or standing.

QiGong is gentle mindful movement which can be done either seated or standing.

The RNIB have stopped their Braille transcription service. Hear from Emma who couldn't get a book for her daughter and Dave and Connor who are fighting to have the decision reversed. To sign the open letter or for more information search saveourbraille.wordpress.com

For info on the Braillists search braillists.org

QiGong is gentle, mindful movement which can be done either seated or standing. Sessions take place on zoom on the first Monday of the month at 8 pm. For more details email [email protected]

QiGong is gentle, mindful movement which can be done either seated or standing. Sessions are held on the first Monday of the month at 8pm over Zoom. For more details email [email protected]

Hazal speaks openly and candidly about losing her sight and how she created her own business Blind Beauty. To find Blind Beauty visit www.blindbeauty.co.uk and on the socials it's @blindbeuatyuk 

Join Pat for our first QiGong session of 2025. QiGong is gentle mindful movement which can be done seated or standing. These sessions will take place on the first Monday of the month at 8 pm over zoom. For more details email [email protected]