The wellbeing sessions with Pat are held on zoom on the 3rd Monday of the month at 8 pm. Details are posted in VI Talk Sport, VI Talk and VI Talk wellbeing and lifestyle. The sessions include a variety of meditation and mindfulness practices.

Qigong is gentle, mindful movement that can be done either seated or standing. Our sessions take place on the first Monday of the month at 8 pm over zoom. For more details join VI Talk wellbeing & lifestyle or VI Talk sport.

On the third Monday of the month Pat offers an hour of mindfulness and meditation. The sessions take place on Zoom at 8pm. For more info join VI Talk wellbeing & lifestyle.

Join Pat for the first QiGong class of 2026. QiGong is gentle, mindful movement that can be done either seated or standing.

QiGong is gentle, mindful movement that can be done seated or standing. For information about future sessions held on Zoom join VI Talk Wellbeing & Lifestyle or email [email protected] for details.

As always the VI Talk team have put together some gift ideas from the festive market, to suit different price points and different people. Hopefully  something for everyone, from Christmas cards to toiletries and dog toys to wall Plaques.

Claire sells Darcy's  
 
products
 
under Naturally Scentsational. She has a Facebook group if you would like to find out more.
https://www.facebook.com/share/g/17GV7vSKWS/?mibextid=wwXIfr

Nancy is a tropic ambassador and is really helpful when it comes to choosing products and purchasing. She has a Facebook group if you would like to join and find out more

https://www.facebook.com/share/g/1SF6Xpqyti/?mibextid=wwXIfr

As part of the VI Talk Festive Market Brandon founder of All Things Dotty joined us to do a presentation. To browse products go to

www.allthingsdottybraille.co.uk

Tracey and Tim told us all the Doggie Boat and what products they sell from their floating home. Severely visually impaired herself Tracey gave some great ideas for guide dogs and pets. There was also the odd treat for the humans.