Emma talks us through using a kettle and a water dispenser safely. Making hot drinks but also useful for snacks like porridge pots, instant mash and pasta pots.

QiGong is gentle mindful movement, which can be done either seated or standing.

QiGong classes with Pat are held on the first Monday of the month at 8 pm on zoom. For more information email [email protected] or search for VI Talk wellbeing & lifestyle on Facebook

QiGong is gentle, mindful movement which can be done either standing or seated. To join us on zoom for more sessions check out VI Talk well-being & lifestyle or email [email protected]

Message from Pat. during the first set we did, I mentioned that you should move your feet forwards so that your ankles are in front of your knees rather than being directly under your knees for exercise number 6, Flying Dove. However, I forgot to mention that you should move your feet to that your ankles are in front of your knees for exercise number 3, Push and Pull to the Heart. I wonder if you could add also this to any message you send out with the recording as I do not want people to risk falling off their chairs if they do exercises 3 and 6 without moving their feet forwards!

Positive Eye is Gwyn McCormack's business. She is passionate about making the world a more accessible and inclusive place for children of all needs. You can find Gwyn on

Twitter @PositiveEyeLTD

Www.positiveeye.co.uk

VI Talk is 10 years old and we thought we'd take a wander down memory lane. The team has changed, so come and meet the volunteers who make it all work. Hear about where to find us and the support and services you can access.

WWW.vitalk.co.uk

Email [email protected]

Jane, Lacey and Jo have chosen items to suit all price points from our stallholders this weekend. Listen to get ideas for festive gifts for family, friends, secret Santa and much more.