This episode description has a strong foundation already — the story is compelling and emotionally grounded. I tightened the flow, elevated the emotional and editorial tone, improved pacing for listener retention, and strengthened the SEO naturally without sounding stuffed with keywords.

A top cardiac anesthesiologist never expects to become the patient — until long COVID changes everything.

In this powerful and deeply human conversation, we sit down with Dr. Zeest Khan, a Stanford-trained physician who worked on the front lines of the pandemic in 2020, only to later find herself battling devastating post-viral illness. After collapsing outside her own hospital from extreme fatigue, Dr. Khan was ultimately forced to leave clinical anesthesia and spend months bedridden, confronting the very medical system she once served from the other side of the white coat.

What unfolds is a rare and intimate look at long COVID through both the physician’s lens and the patient’s lived experience — and an honest conversation about how chronic illness can unravel careers, identities, relationships, and the illusion of control.

Together, we explore the complex realities of long COVID symptoms, including crushing fatigue, respiratory complications, sudden asthma, dizziness, heart rate and blood pressure fluctuations linked to dysautonomia, and the cognitive dysfunction often referred to as “brain fog.” Dr. Khan also explains why many patients never received a confirmed positive COVID test — and why that should never invalidate the severity of their symptoms or disability.

For women navigating midlife health changes, unexplained exhaustion, burnout, hormonal shifts, or prolonged recovery after illness, this episode offers both validation and language for experiences that are too often dismissed.

We also dive into the complicated dynamics of the doctor-patient relationship: why medical appointments can feel intimidating, how systemic pressures affect who gets believed, and why so many patients walk away feeling unheard or gaslit. Dr. Khan shares practical, patient-centered strategies for advocating for yourself within a fragmented healthcare system — including symptom tracking, prioritizing the most disruptive issues first, and creating a trusted primary care “home base” to help coordinate care across specialties.

This is more than a conversation about long COVID. It’s a conversation about resilience, identity, chronic illness, medical advocacy, and what happens when high-achieving people are forced to redefine health, productivity, and worth.

If this episode resonates with you, subscribe to the podcast, share it with someone who may need support, and leave a review to help more people searching for long COVID resources, chronic illness validation, and patient advocacy find this conversation.

Bio 

Dr Zeest Khan is a Stanford-trained anesthesiologist who specializes in open-heart surgery. She developed long COVID after working on the front lines of the pandemic in 2020, and was bed-bound for nearly a year. 

She thought her doctors would help her, but they were confused, too. So she started approaching her own health the way she cared for her complex and critically ill patients in the operating room: by making one scary decision at a time.

After falling for a couple of medical scams, she realized how vulnerable people with chronic illness are, and started a podcast to help combat medical misinformation. Long Covid, MD is now a newsletter and YouTube channel dedicated to empowering patients to find answers, and teaching doctors how to care for complex patients like her.

Website 

https://x.com/doctor_zeest

https://www.youtube.com/@LongCovidMD

https://longcovidmd.substack.com/

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If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

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What happens when excellence becomes survival mode?

In this powerful conversation, Lynnis Woods-Mullins sits down with Dr. Sharita E. Warfield, MD to unpack the hidden cost of chronic stress on high-achieving women—especially women over 40 and women of color who have spent years pushing through, performing, caregiving, and carrying more than anyone realizes.

From the outside, success can look impressive. But behind the scenes, many women are battling exhaustion, brain fog, hormone disruption, sleep struggles, anxiety, inflammation, stubborn weight gain, and a nervous system that never truly gets a chance to recover.

Together, we break down the biology of stress in a way that actually makes sense. Dr. Warfield explains what elevated cortisol does to the body over time, why chronic stress hits differently during perimenopause and menopause, and how “weathering,” microaggressions, over-responsibility, and constant pressure silently impact long-term health.

We also talk honestly about the emotional side of burnout: the guilt around resting, the fear of disappointing people, and the unhealthy praise many women receive for self-neglect disguised as strength.

But this episode is not just about awareness—it is about restoration.

Dr. Warfield shares practical ways to begin stabilizing your body and nervous system through nutrition, hydration, sleep, boundaries, and what she calls “micro recoveries”—small moments of restoration that help your body feel safe again. She also introduces her THRIVE framework and reminds us that protecting your peace is not selfish—it is necessary.

If you have been looking successful while quietly feeling depleted, this conversation will speak directly to you.

Press play, share this episode with another woman who needs to hear it, and subscribe to the V.I.B.E. Living Podcast for more conversations on holistic wellness, stress recovery, hormones, emotional healing, and thriving after 40.

Bio 

Dr. Sharita E. Warfield is a board-certified Emergency and Lifestyle Medicine Physician, a Certified Life Coach, and an Amazon Best-Selling Author. As a wife, a mother of 4, and a physician, she has spent over 30 years in emergency medicine, thriving in high-stakes environments where lives depended on her ability to perform under pressure. But behind the white coat, she was experiencing what many high achievers silently endure—chronic stress, depletion, illness, and the realization that success was coming at a cost.

That turning point led her to expand her work into lifestyle medicine and coaching, where she now helps high-performing leaders—especially women in midlife—reclaim their energy, health, and sense of purpose. As the creator of the T.H.R.I.V.E. framework, Dr. Sharita teaches executives, entrepreneurs, and high-achieving women in their midlife season how to sustain success without sacrificing themselves in the process.

Her work sits at the intersection of health, leadership, and transformation—helping people move from simply surviving their success to truly thriving in it.

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www.drsharitamd.com

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If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

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Your nervous system isn’t some trendy wellness buzzword. It’s the internal system shaping how you respond to stress, connect in relationships, make decisions, and move through everyday life when things feel overwhelming.

In this episode, Lynnis Woods-Mullins sits down with holistic transformation guide Christine Ruch for an honest and deeply grounded conversation about what nervous system work really looks like — and why so many “regulation” tools may help temporarily without truly changing your long-term emotional baseline.

Christine shares her personal journey from being diagnosed with multiple sclerosis to reversing her symptoms through an elimination diet, eventually leading her into decades of work in holistic nutrition and wellness entrepreneurship. But one of the most powerful parts of her story came later: recognizing that even a highly successful, hyper-productive life built around “doing everything right” can still be rooted in unresolved childhood wounds, emotional suppression, and chronic stress.

Together, we explore the difference between nervous system regulation and true nervous system restoration — and why learning to feel and process emotions may be the missing piece so many women overlook on the path to healing.

We also talk about the larger emotional climate many people are carrying right now: post-COVID trauma, collective fear, uncertainty, and the way stress quietly moves through families, communities, and even the media we consume. From there, the conversation shifts into the experience of women in midlife navigating hormonal changes, emotional shifts, identity transitions, and the invitation to see menopause not as a breakdown, but as a doorway into deeper self-awareness and transformation.

Christine shares a simple but powerful practice: allowing yourself to sit with an emotion for just 30 seconds with “nothing to fix.” We also discuss co-regulation, emotional attunement, and why being truly seen and supported inside safe mentorship and community spaces can accelerate healing.

If you’ve been craving nervous system support that feels practical, compassionate, and deeply human, this episode is for you.

Listen now, subscribe, share with a friend who needs this conversation, and leave a review sharing one insight you want to carry into your own healing journey this week.

Bio 

Christine Ruch is a Holistic Transformation Guide who helps people with unresolved health conditions reconnect to their body's innate wisdom and healing potential. After spending 20 years healing her own MS naturally through whole food nutrition, nervous system restoration, spiritual practice, plant medicine, deep self-inquiry and many other Eastern and Western modalities, Christine now guides others on their own transformative healing path. 

Her work bridges science and soul, offering tools to move beyond symptom management and into lasting inner healing. She’s here to share insight, hope, and grounded practices for listeners ready to reclaim their health from the inside out.

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https://www.christineruch.com/

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If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

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Is your skin aging faster than it should?

In this episode, we talk with Laurel Hoover, founder of Skin Love, about the real causes of aging skin—from stress and hormones to internal chemistry. If you’re dealing with dullness, fine lines, or sudden skin changes after 40, this conversation will help you understand why.

We break down natural skincare solutions that go beyond surface-level fixes, including how botanical oils support the skin barrier, why “oils clog pores” is a myth, and how ingredients like meadowfoam can help balance your skin.

We also explore the deeper connection between fascia, tension, and visible aging—plus how facial massage, face yoga, and simple daily practices can support firmer, healthier-looking skin naturally.

If you’re ready to stop guessing and start understanding your skin, this episode is for you.

Bio 

Laurel Hoover Is the Founder of SkinLove, offering natural skin care through cellular regeneration using ancient techniques. She completed the Plant Medicine Program at Cornell University, mentored under a Native American Medicine Keeper and is a certified Quantum Healing Hypnosis practitioner.

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https://www.linkedin.com/in/laurel-hoover

https://www.youtube.com/@laurelhoover 

https://www.instagram.com/skinlovelive/

collagen-stimulating face massage tutorial video  https://youtu.be/AQGJlEyyKUs

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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

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You can do everything “right” and still be told your symptoms are in your head. In this episode, I sit down with Dr. Christy Thozer, a menopause specialist, to break down what’s really happening during perimenopause, menopause, and postmenopause—and what real care should look like.

We unpack the truth about hormone replacement therapy (HRT), clear up the fear from outdated research, and explore how personalized treatment can support everything from symptoms to long-term health like bone and brain function. We also talk through your options—from patches and pills to local estrogen—and what actually works.

Most importantly, this is about self-advocacy. If you’ve ever felt dismissed or unheard, this conversation will help you ask better questions, seek the right support, and get the care you deserve.

If this resonates, share it with someone who needs it—and don’t forget to subscribe and leave a review.

Bio 

Christy Thozer is a menopause specialist with Corla Health, a telehealth clinic providing comprehensive menopause and perimenopause care to women across California. With advanced training in women’s health and hormone therapy, Christy focuses on helping women navigate symptoms that are often dismissed or undertreated in traditional healthcare — including sleep disruption, brain fog, vaginal dryness, mood changes, and hormonal shifts.

Through Corla Health’s membership model, she provides personalized treatment plans, hormone therapy management, and ongoing support designed specifically for the complexities of midlife. Christy is passionate about helping women understand what’s actually happening in their bodies during perimenopause and menopause — and empowering them with evidence-based treatment options so they can feel like themselves again.

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www.corlahealth.com

https://www.instagram.com/christythozer.dmsc/
https://www.tiktok.com/@christythozer.dmsc
https://www.youtube.com/@ChristyThozerDMSc
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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

Spring has a way of flipping a switch—suddenly we all want to feel lighter, stronger, and more confident heading into summer.  The problem is the advice is loud, conflicting and often designed to keep you chasing the scale. We bring on certified personal trainer and online nutrition coach Mackenzie Jacobs to cut through the noise with practical, science-backed guidance for women 40+ who want to lose inches, protect their hormones and build real strength that lasts.

We dig into five stubborn fitness myths and what to do instead: the fear that strength training makes you bulky, the idea that creatine is only for men, the belief that cardio is the best tool for fat loss, the “more is better” mindset that stalls progress, and the 1200-calorie approach that can leave your body surviving instead of thriving. Along the way we talk about muscle memory, why the scale can mislead you, and how building muscle supports basal metabolic rate, blood sugar regulation and long-term longevity.

We also get real about the topics women keep asking about: belly fat, cortisol and stress, walking as the most underrated low-impact cardio, intermittent fasting for weight loss and when it actually makes sense, plus GLP-1 medications and the muscle-loss risk that too many people overlook. If you want a menopause and perimenopause fitness strategy that feels doable, sustainable and empowering, this conversation gives you a clear next step.

Subscribe, share this with a friend who’s stuck, and leave a review with the myth you want us to tackle next.

Bio 

McKenzie Jacobs is a San Diego-based certified personal trainer and nutrition coach known for founding More Confident Fitness. She focuses on sustainable health, helping clients build strength and confidence through balanced fitness and nutrition without relying on "quick fixes" or shame-driven habits

Click here for the free download mentioned in our interview 

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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

Sleep can feel like the first thing to fall apart in midlife, and the most frustrating part is not knowing why. We sit down with sleep expert Dr Benjamin Long to unpack what actually changes for women after 40, why perimenopause and menopause can disrupt sleep, and why sleep apnea in women is so often missed. If you are exhausted but not a loud snorer, wake up unrefreshed, or feel stuck in a cycle of fatigue and insomnia, this conversation helps you spot the patterns worth taking seriously.

We also zoom out to the bigger picture: how chronic sleep loss affects blood pressure, heart health, immune function, and even long-term brain health. Then we get practical about the real-life stuff that wrecks rest, from caregiving stress to the hidden impact of screens and late-night social media on your nervous system. Dr Long explains sleep stages in plain language, including why parasympathetic “rest and digest” is so important for easing into restorative non-REM sleep.

From there, we dig into what insomnia means clinically, how circadian rhythm works, and why some true night owls are mislabeled and mistreated. You will also hear simple tools you can try tonight, including Dr Long’s “sleepless night rules” inspired by CBT-I stimulus control, plus ideas for building a consistent sleep ritual that actually fits your life. If you want a faith-based option, we also talk about his Sleep Habits Journal and how some people reframe a sleepless night as a moment for prayer rather than productivity.

If this helped you, subscribe for more midlife health conversations, share the episode with a friend who is tired of being tired, and leave a review so more women can find it. What is the biggest thing keeping you from great sleep right now?

Bio 

Dr. Long loves talking about sleep.  As a dual-board certified sleep medicine physician & pediatrician, he is prepared to discuss any questions around sleep and sleeplessness for any age.  But more specifically, his unique calling is to help people see sleep as both a medical need and a gift from God. His book blends biblical reflections, guided prayers, and journaling prompts with proven tools from sleep medicine to help calm anxious hearts and invite God’s presence into restless nights.

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Sleep Habits Journal 

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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

You can’t create a new life while speaking to yourself like your own worst critic. That’s really where this conversation with Julie Heaton begins—understanding that manifestation isn’t just about what you want, it’s about how you treat yourself along the way.

We go beyond surface-level mindset talk and get honest about the patterns many of us have picked up—especially in high-achieving environments. The pressure to perform, the need for external validation, the quiet habit of overriding your intuition… all of it can leave you disconnected from yourself and stuck in perfectionism. Julie breaks down how we’re always manifesting through our dominant thoughts and emotions, and why belief—real, grounded belief—matters more than big, lofty declarations.

And we keep it practical. Because this isn’t about jumping from stress to your dream life overnight—it’s about creating the next step your nervous system can actually trust. We talk about simple, powerful tools you can start using right now: mirror work to soften self-talk, gratitude as a daily reset, and taking aligned action—the “do” that builds real momentum.

We also touch on the deeper layers—how to recognize the difference between healthy effort and internal resistance, when to walk through an open door, and when a closed one might actually be protection. And yes, we go there—aging, body image, and how often other people’s opinions say more about them than they ever will about you.

If you’re in a season of reinvention, feeling the pull toward something more aligned, or just tired of fighting yourself to move forward… this conversation meets you right where you are—and helps you take that next step with clarity and compassion.

If it resonates, subscribe for more conversations like this, share it with someone who might need it, and leave a review so more women can find their way here.

Bio 

Julie Heaton is an author, transformational mentor, Certified Health & Wellness Coach, and Reiki Master. After more than 30 years as a corporate executive, she answered a deeper calling—to help others come home to themselves.

Her books—including The Manifester’s Playbook, The Manifester’s Workbook, ROAR, and her children’s series The Adventures of the Fabulous Three—offer soulful, practical tools for self-discovery, healing, and personal growth.

Through her writing and mentoring, Julie empowers others to release old stories, reclaim their voice, and live with clarity, purpose, and deep self-love. Her message is clear: transformation begins the moment you decide to stop performing and start becoming

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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

Mercury retrograde gets blamed for everything—ghosted texts, tech issues, plans falling apart—but what if it’s not here to disrupt you… what if it’s here to slow you down on purpose?

For many women over 40, that pause isn’t a problem—it’s exactly what your body and your life have been asking for.

In this episode, I’m joined by Sheila Hawkins, a personal productivity alchemist who blends strategy with astrology, energy, and intuition. We go beyond the surface-level frustrations—miscommunication, delays, tech glitches—and look at what’s really happening underneath.

Because often, Mercury retrograde reveals where you’ve been rushing, ignoring your intuition, or forcing something that no longer fits.

If you’ve been feeling overwhelmed or out of sync, this is your invitation to pause. To reset your routines, clear what’s no longer aligned, and reconnect with what actually matters.

And just like Mercury retrograde, midlife is a shift—not a punishment, but a form of communication.

Your body is speaking.
 Your life is redirecting.

You’ll leave with simple questions to help you respond instead of react, plus a free resource from Sheila to support your next steps.

If this resonated, subscribe, share it with a friend, and leave a review—because more women need this kind of reset.

Bio 

Sheila Hawkins, productivity strategist and founder of Third Eye Group, is the author of Wielding Time, co-author of Who’s Going to Stop Us Now?, and featured expert in Michael Brecht’s The Productivity Book. For 13 years, Sheila has shared her expertise with thousands of Metropolitan Detroit business owners via her column in the Detroit Smart Pages, a newspaper focused on
building business-to-business and business-to-community relationships.

 Known as the Personal Productivity Alchemist, she guides women business owners and leaders to reclaim their time, energy, and freedom through personalized systems rooted in who they are, not who the world tells them they should be.

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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

Midlife has a way of showing up all at once.

Your hormones shift. Your body starts to feel unfamiliar. Relationships evolve. Your role in your career or family begins to change… and somehow, through all of it, that quiet thought creeps in:

“Maybe it’s just me.”

That’s exactly why I wanted Angela Burke on the V.I.B.E. Living Podcast.

She’s the author of The Real Girls Guide to Midlife, and in this conversation, she gives language to what so many women are feeling—but not saying out loud. The guilt. The fear. The shame. That lingering sense that you’re the only one struggling to keep it together.

We talk about why menopause isn’t just a moment—it’s a life stage. And why so many of us were never prepared for everything hitting at once: perimenopause symptoms, identity shifts, changing family roles, aging parents, and financial pressure. It’s not just one thing—it’s the convergence of all of it.

We also go there when it comes to the women’s health gap… how menopause has been under-discussed for decades, and why so many women are still confused about options like hormone replacement therapy. Angela shares her personal journey—pushing through symptoms for years, hitting a breaking point, and finally finding the kind of medical support that actually made a difference.

And then we shift into something practical and empowering.

Angela walks us through her personal manifesto exercise—a simple but powerful way to reconnect with yourself. It’s about getting clear on what you’re no longer willing to carry, what you want to reclaim, and the next step you’re ready to take. It becomes a tool for setting boundaries, rebuilding self-trust, and putting yourself back at the center of your life… without guilt.

So if you’ve been feeling off, overwhelmed, or questioning yourself lately… hear this:

You’re not broken.
 You’re not behind.
 And you’re definitely not alone.

If this conversation speaks to you, share it with a woman who needs to hear it too. And I’d love to know…

What would you write in your personal manifesto right now?

Bio

Angela Burk is an author, former C-suite marketing leader, and the founder of Real Girls Guide to Midlife, a community for women reclaiming this chapter on their own terms. After 30 years in high tech, she now writes and speaks honestly about midlife, change, and self-possession. She lives in Morgan Hill, California, and Australia 

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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION