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Happy new year everyone and we hope you all had a safe and interesting holiday season. This week we recapped 2025 and discussed how thebyearbhas been on our mental. Now that the new year is here, do you plan on committing to any new years resolutions? Or do you just plan to survive the year as best you can? Let's talk about it.

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This week we discussed the importance and impact of sleeping on our mental. So you get a good night's sleep? What factors impact your ability to get a rest? Has the lack of sleep made any impact on your day to day activities? Let's talk about it!

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Happy Thanksgiving!! This week we decided to share some what we are thankful for and talk about how this holiday season has affected us thus far. Did your mental and stomachs survive Thanksgiving? Let's talk about it.

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Welcome back!! This week we discussed the similarities and differences between a person having a midlife or mental crisis. Have you felt yourself suffering from one or the other? Can a person suffer from both at the same time? How do these crisis affect one's day to day life? Let's talk about it.

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As we welcome everyone back, let's talk about seasonal depression. As the holidays are coming in hot, so are many People's depression symptoms. Do the holiday season trigger feelings of anxiety and depression? Let's talk about.

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Girls Night

This week we got together with a few ladies to vent about life's struggles while enjoying some girls time.

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This week we discussed how often times a step parent can cause mental distress and childhood trauma. Not all step parents are created equal. Have you had experience with a vile step parent? Or was your experiences neutral? Let's talk about it.

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This week we discussed the sustainability of relationships as it pertains a person's look and/or thier personality. Can a person's vibe or personality be a turn off? Can constantly keeping up with a certain look impact a person's mental health? Let's talk about it.

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This week we discussed how difficult it can be when interacting with the peers who have a difficult time with comprehension. This interacting can occur in the professional setting, personal setting, or even in a public setting. Have you ever encountered individuals that stressed you out from a lack of basic comprehension skills? let's talk about it.

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This week we discussed how often times women how are strong and knows their worth, are stereotyped as being combative or angry. Have you experienced this narrative? Does it take a toll on a women's mental well-being? Let's talk about it.

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