Nicole sits down at the Tox LA with their founder, Courtney, and lead therapist, Kate to discuss just WTF lymphatic drainage is and why it's an important part of a healthy lifestyle. The episode covers the basics of the lymph system, why drainage is necessary, some at-home methods to drain, and tips for before and after a drainage massage. 

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@thetoxla

www.thetoxla.com

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For her birthday, Nicole shares her biggest efficiency tip, a drinking tip she's picked up on recently and all the things she would tell her 17 year-old self. A tough love, self-reflective episode filled with blunt advice, this is a must-listen for anyone with teenage girls in their life.

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@ilovenicolenam

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Contact: [email protected]

Nicole talks to Vanessa Grimaldi, winner of season 21 of The Bachelor and founder of the No Better You foundation on what made her pursue a career in special education, how to start and run a non-profit, her podcast with Bachelor alums, her experience on The Bachelor and taking a reality TV relationship into real life.

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@vanessagrimaldi30

@nobetteryou

@help_i_suck_at_dating

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Nicole and Jasmine continue their conversation in this episode and talk about building a business and mixing love and business. Jasmine tells us stories about examples of entrepreneurship in her life and gives business advice to women everywhere. 

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@jasmineasuarez + @aimhigh4u

http://www.getsl.ink/jasmineluvjsxo

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@ilovenicolenam

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VIV Amazon Link:

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Nicole gets fitness model, personal trainer and WBFF bodybuilder Jasmine Suarez to spill her fitness and weight loss secrets, including her workout routine and what she eats in a day, and they discuss the current hot fitness trends such as keto, intermittent fasting and waist training. 

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@jasmineasuarez + @aimhigh4u

http://www.getsl.ink/jasmineluvjsxo

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@ilovenicolenam

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VIV Amazon Link:

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Nicole chats with astrologer Max Sternbaum on how astrology works, how it's used to calculate couple compatibility, what "Mercury Retrograde" means, the cosmic impact on historical events and gets her birth chart analyzed. Spoiler alert: IT'S ACCURATE.

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IG @startree_astrology

Etsy:https://www.etsy.com/shop/StartreeAstrology

[email protected]

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@ilovenicolenam

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LusciousLips:

https://infracyte.com/

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http://a.co/dVX2alv

Nicole chats with Katie Rogers, aka: Mermaid Hair, on what it takes to build a beauty empire, how to use social media to attract and maintain clients, her top beauty tips, and dating advice.

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@mermaidhairxo

http://www.mermaidhairbykatie.com

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Nicole chats with Kelly Henderson, star of E!’s Very Cavallari and creator of the popular lifestyle brand Velvet’s Edge on everything from being a content creator, tarot/aura reading, freezing your eggs and her tips on creating your own style.

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@velvetsedge

http://www.velvetsedge.com

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@ilovenicolenam

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Amazon link:

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Nicole gives an honest account of her struggles with depression and anxiety, the struggle to seek help and speak out, how the illness manifests for her and how she's learned to cope and create a happy and content natural state for herself. 

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IG: @ilovenicolenam

Author profile: http://www.betches.com/author/nicole-nam

Vibing in Valentino Amazon List:

http://a.co/dVX2alv

Nicole chats with Layla, an anonymous relationship blogger and certified sex/relationship advisor on toxic relationships, if monogamy is possible and what it means to be in a healthy relationship. 

Follow Layla: IG @lalalaletmeexplain Blog: www.lalalaletmeexplain.com

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Weekly Weakness: Inulin from @ingriddelamarekenny @simplygangsterchic Previously mentioned products here: http://a.co/dVX2alv