Learn how to create a daily wellness routine that fits your life. This episode shares small, effective habits that support your energy, time, and well-being without overwhelm.

Topics include:

Micro wellness habits

Seasonal routine planning

Building systems that last

#vibrantlegacywellness #wellnesswithoutborders

Spirituality vs Religion: Different Journeys

In this episode we discuss the difference between Spirituality and Religion and how neither are "right" or "wrong" and what it means to walk your own path.

What does walking your own path look like for you?Stay vibrant. Stay well.

#vibrantlegacywellness #lostepisodes

Lost Episode: Generational Curse BreakerAnother lost episode from Vibrant Legacy Wellness Podcast.

This one goes way back to the beginning of the journey when I still wasn't sure if a podcast was right for me. I hope you enjoy this timeless message about generational curses and a reminder of how this all started.

Stay vibrant.Stay well.

#vibrantlegacywellness #lostepisodes #generationalcursebreaker

Lost Episode: Welcome to 2025: Habits Instead of GoalsThis is the first of the lost episodes from Vibrant Legacy Wellness & Coaching. This episode was originally meant to open the year with setting habits instead of goals. As we find ourselves at the halfway point of the year, it's still a great way to set the tone for the second half of the year. We might be a little late, but you still have time to make this your best year yet. Stay vibrant. Stay well.

Welcome to another Episode of Vibrant Legacy Wellness Podcast! Today we are excited to speak with Kate Paulin, Certified Life Coach and founder of Follow the Dopamine. Join us for an insightful discussion about neurodivergence truths and misconceptions, and doing life outside the “expected norm”. Connect with Kate: 🖤 Follow Kate: Learn more about her work at Follow the Dopamine and download her free motivation hacks PDF.🌐 Visit Kate’s Website 📸 Follow Kate on Instagram

In this guided Monday Meditation, we focus on building momentum and setting intention for the days ahead. Take a few mindful moments to align your energy, center your focus, and approach your week with confidence and clarity.

If this meditation helps you feel ready and focused, be sure to follow the podcast and share it with someone who might enjoy starting their week with purpose.

Stay Vibrant, Stay Well.

#vibrantlegacywellness #mondaymeditation

Welcome to Vibrant Legacy Wellness!

Happy New Year! 🎉 We’re kicking off 2025 with The Legacy Builders Initiative—a four-year challenge to inspire action and create lasting impact. This journey is all about moving beyond waiting for change and stepping into intentional, meaningful action.

In this episode, I share the story behind the challenge, how you can get involved, and why building your legacy begins with small but powerful steps. Let’s make 2025 the start of a purposeful and transformative four-year journey.

✨ Stay Vibrant. Stay Well. ✨

In this episode, we welcome Victoria Richardson, intuitive guide and creator of the Rapid Release Method. Victoria’s unique approach to subconscious healing and energetics has helped countless individuals release limiting beliefs, overcome subconscious blocks, and embrace their true, authentic selves.

Join us as we explore Victoria’s journey, the power of the Rapid Release Method, and how a single session can bring clarity, relief, and alignment to your life. I share my personal experience of working with Victoria and the lasting impact it had on my emotional and mental well-being.

Victoria also introduces her exciting 9-week authenticity accelerator program and her new workbook, Rise into Authenticity, designed to help you unlock deeper self-awareness and confidence.

Connect with Victoria:

Register for her Rise into Authenticity live Zoom workshop on January 17th, 1:30-4:30 MST, for just $49.99!

Instagram: @soarewedoinglife_podcast

In this episode of Vibrant Legacy Wellness, Mike Schwartz—musician, wellness coach, and creative powerhouse—shares transformative insights on maintaining balance and well-being while pursuing your passions.

Discover practical tools to fuel your creativity, overcome burnout, and thrive in your personal and professional journey.

Get ready for an inspiring conversation that will energize and empower your creative path.

This week on Vibrant Legacy Wellness Podcast, we’re joined by Iva, a Soul Alignment Mentor and Financial Empowerment Guide.

Iva shares her expertise on connecting deeply with yourself through healing and self-discovery. Discover how aligning your spirituality and mindset can lead to abundance, and gain practical tips for managing your wellness or spiritual business.

✨ Connect with Iva: Follow her on Threads, TikTok, YouTube, and Instagram or email [email protected] for tax and bookkeeping support.