Welcome to this week’s Monday Meditation! As the year winds down, it’s easy to feel pulled in every direction by unfinished tasks, to-do lists, and year-end chaos.

This guided meditation invites you to take a deep breath and center yourself in the present moment. Together, we’ll release distractions, find calm, and create the clarity you need to move through your week with purpose.

Tune in and take this moment for yourself—you deserve it.

#vibrantlegacywellness #mondaymeditation

Together, we discuss how to overcome limiting beliefs, break free from generational patterns, and take the steps needed to create the life you truly deserve.

Tune in for insights, actionable tips, and the inspiration to start your journey toward personal growth and transformation today!

#vibrantlegacywellness #glensmith

This Monday Meditation episode is all about finding peace amid the end-of-year chaos. With holiday stress, unfinished projects, and endless to-do lists, it’s easy to feel overwhelmed.

Take a moment to pause and reconnect with yourself. This guided meditation will help you release stress, embrace moments of joy, and find balance between action and rest.

Tune in now and create space for stillness in the midst of it all.

This Monday Meditation is designed to help you find balance and peace in togetherness during the busy end-of-year season. 🌟 Take a moment to center yourself, create healthy boundaries, and approach interactions with calm and compassion.

Perfect for those feeling overwhelmed by the holiday rush or seeking a reset, this guided practice will help you stay grounded and connected.

Start your week with intention and mindfulness

This election has brought about mixed feelings and emotions for many people. There have been a lot of ups and downs and a lot of negativity and division within the U.S. lately. I challenge you to take a different view – a more impowering view. Instead of focusing on all the negativity lately, instead let’s shift this energy.

#vibrantlegacywellness

In this episode, we talk about the importance of accepting and honoring your feelings. It’s a reminder that it’s okay to not be okay and to allow yourself the space you need to heal and grow.

Setting boundaries is one thing, but staying committed to them is where the real challenge lies. In this episode, we discuss why maintaining your boundaries can be so difficult and how those who push against them.

#vibrant legacywellness #boundaries