Today we are talking all about transitioning to eating plant based. I am a plant based nutrition coach and love helping people find ways to include more plant based foods into their days and weeks. In this episode I am going to share some tips and tools to help you include more plant based foods and meals into your week so you can reap the many benefits of eating plant based.

Download Plant Based Guide here⁠ ⁠⁠⁠https://www.myvibrantlifestyle.com/podcast#episode-4⁠⁠⁠⁠

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Welcome to Season 2 of the Vibrant Life Podcast. Tune in each week to hear tips and tools on how you can use the rest of the year to set yourself up for success in 2025. Today learn how to take time to build habits that will help produce sustainable results with ease. I am excited to help you lose weight, gain energy, increase your self love and create your most Vibrant Life!

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I will be away and there will be no podcast for a few weeks so in today's episode, I will share with you some inspiring content that you can dive into during the break from this podcast.

MINDEST 

BOOK A New Earth - https://shop.eckharttolle.com/products/a-new-earth-awakening-to-your-lifes-purpose 

BOOK The Greatest Secret - https://www.thesecret.tv/products/the-greatest-secret-book/ 

NUTRITION 

BOOK Fiber Fueled - https://theplantfedgut.com/book/ 

RECIPES - https://www.forksoverknives.com/recipes/

TALK on nutrition - https://www.youtube.com/watch?v=lXXXygDRyBU 

PODCAST The Exam Room Podcast - https://www.pcrm.org/podcast 

LIFESTYLE 

PILATES Move with Nicole - https://www.youtube.com/@MoveWithNicole/videos 

PODCAST Grow with Intention - https://muchelleb.com.au/grow-with-intention-podcast 

SCHEDULE - https://www.myvibrantlifestyle.com/podcast 

SUPPORT 

COMMUNITY Vibrant Life Community - https://www.facebook.com/groups/vibrantlifeweightloss 

PODCAST Vibrant Life Podcast - https://www.myvibrantlifestyle.com/podcast 

COACHING Vibrant Life 1:1 Coaching - https://www.myvibrantlifestyle.com/programsandcoaching 

⁠⁠⁠⁠⁠⁠⁠⁠

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In today's episode, I am going to share with you my tips and tools on how to get out of a rut. I will share many tips, not because I think you need to do them all, but so you can take the few that resonate with you the most at this moment and implement them.

Episodes 11 & 13 ⁠⁠⁠⁠⁠⁠https://www.myvibrantlifestyle.com/podcast⁠⁠⁠

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In this week's episode I am going to share with you some tips on how to build a habit. When you are trying to lose weight and create a body and life you love you will need to change things about your life and day-to-day routine in order to achieve different results. Sometimes it can seem overwhelming to think of all the changes you may need to make to achieve your goals but thinking in habits as opposed to big goals can help. It can take a lot of energy to change things in your life and that is why building habits can be so helpful. They will take extra effort and energy in the beginning but once you develop these habits they will be on autopilot and won't take as much energy moving forward allowing you to use your energy to develop new habits

Episodes 12 ⁠⁠⁠⁠⁠https://www.myvibrantlifestyle.com/podcast⁠⁠

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In this week's episode, I want to talk to you about something that can have an incredible impact on your long-term health and weight loss, FIBER

Episodes 2 ⁠⁠⁠⁠https://www.myvibrantlifestyle.com/podcast⁠

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In this week's episode, I share journaling practices for helping you achieve your weight loss goals

Episodes 1 & 3 ⁠⁠⁠https://www.myvibrantlifestyle.com/podcast

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In this week's episode, I share my favorite tips and tools to help you find a workout you love. Learn why staying active is so important and how to enjoy the process.

Download PDF here ⁠⁠https://www.myvibrantlifestyle.com/podcast#episode-9

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Today's episode is all about weight loss for busy moms. You don't have to be a mom to benefit from the tips I will share with you today, they will help anyone busy and trying to lose weight.

Whether you are a mom or not life can get pretty busy and it can be hard to find the time to fit in all the things we are told we need to do to help us lose weight, but the truth is weight loss is available to everyone, no matter how busy you are. You need to focus the time and energy you do have on the things that will make the biggest difference.

Join my private Facebook group

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Today's episode is all about weight loss for busy moms. You don't have to be a mom to benefit from the tips I will share with you today, they will help anyone busy and trying to lose weight.

Whether you are a mom or not life can get pretty busy and it can be hard to find the time to fit in all the things we are told we need to do to help us lose weight, but the truth is weight loss is available to everyone, no matter how busy you are. You need to focus the time and energy you do have on the things that will make the biggest difference.

Join my private Facebook group

⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/vibrantlifeweightloss⁠⁠⁠⁠⁠⁠⁠

Reach out for 1:1 coaching

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More info

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