This is episode 6 of the Vibrant Life podcast and I thought it was about time I share a little bit about myself. So today I will be sharing with you a little about myself, my qualifications that guide my content and courses, my business and what you can look forward to with this podcast. 

https://www.myvibrantlifestyle.com/podcast#episode-⁠⁠⁠6

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In today's episode I wanted to share with you how to create the perfect morning routine for you. I wanted to start a morning routine myself and thought I would share with you how I am choosing what to add to my morning routine and how my morning routine will look, while giving you some tips and tolls on how to create your own.

Episode about Journaling here

Vibrant Vision Statement Episode here

Download How to create your perfect morning routine PDF here ⁠⁠⁠https://www.myvibrantlifestyle.com/podcast#episode-4⁠⁠⁠5

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Today we are talking all about transitioning to eating plant based. I am a plant based nutrition coach and love helping people find ways to include more plant based foods into their days and weeks. In this episode I am going to share some tips and tools to help you include more plant based foods and meals into your week so you can reap the many benefits of eating plant based.

Download Plant Based Guide here ⁠⁠⁠https://www.myvibrantlifestyle.com/podcast#episode-4⁠⁠⁠

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Today I am going to share with you some of my favourite types of journaling. We will go over 3 categories of journaling, a couple styles in each category, benefits of each style and I will share some prompts with you. Then I will share with you some different ways to journal so you have other options along with the traditional paper journal. I know there will be at least one that I share today that will resonate with you. So whether you have tried journaling before and didn't love it or stick with it or you are new to journaling, I am excited for you to find something today that you will want to give a try. 

Download PDF here ⁠https://www.myvibrantlifestyle.com/podcast#episode-3⁠

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Today I am going to be sharing with you the 4 pillars to weight loss in 2024. These are the 4 areas that I believe you need to focus on this year to get you the results you are after. I am so passionate about sharing this information because there is a way for you to create optimal health, vibrant energy and natural weight loss where the results will last. There is a way for you to lose weight in a healthy way that works into your lifestyle. When you follow these 4 pillars you can be confident you will achieve the results you desire  and that they will last.

Download PDF here https://www.myvibrantlifestyle.com/podcast#episode-2

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For the first episode of this podcast I knew I had to share with you my number 1 tool to create your most vibrant life. This tool is extremely powerful and I have achieved incredible results when I use this tool. Today I am going to share with you how to create a Vibrant Vision statement. This is a way to write down your goals to help you accelerate your results and enjoy the process of achieving them. Studies have shown that you are over 40% more likely to achieve your goals just by writing them down and I believe when you follow this method that increases your chance exponentially. 

Download PDF here https://www.myvibrantlifestyle.com/podcast#episode-1

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