Today's Episode with fellow podcaster, Michael Neeley, focuses on our best tips for cultivating awareness and identifying underlying beliefs that are holding you back.  On the same day this episode is going live Michael is starting his Conscious Life Virtual Summit.  

I highly recommend you check this out.  It's free and you can find it by visiting www.drchrisfrykman.com/cls. 

~Here’s to YOUR Vibrant Potential,

Dr Chris Frykman

THE INVITE

Every week I have an invite prepared for you to help you on your way to YOUR Vibrant Potential.  Check out the show notes page to join us for this week's invite.  

For more information on Dr Chris Frykman and Michael Neeley well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/conscious

For more great health information please visit www.DrChrisFrykman.com               

Like us on FaceBook at www.facebook.com/VibrantPotential                    

Get the latest updates on twitter at www.twitter.com/DrChrisFrykman

Thank you so much for checking out this episode of the Vibrant Potential podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1

Hosted on Acast. See acast.com/privacy for more information.

In today's show I'm bringing you an interview with a man that produces one of the few shows I look forward to listening too myself - The Sessions with Sean Croxton.  If you haven't heard his show yet, I recommend you check it out.  Right after you listen to this episode in which we talk about facing your fears and taking action anyway.  Sean shares some of his best life lessons he's picked up from some of the amazing people he's interviewed.  

Enjoy.  

~Dr Chris

THE INVITE

Every week I have an invite prepared for you to help you on your way to YOUR Vibrant Potential.  Check out the show notes page to join us for this week's invite.  

For more information on Dr Chris Frykman and Sean Croxton well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/faceyourfear

For more great health information please visit www.DrChrisFrykman.com               

Like us on FaceBook at www.facebook.com/VibrantPotential                    

Get the latest updates on twitter at www.twitter.com/DrChrisFrykman

Thank you so much for checking out this episode of the Vibrant Potential podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1

Hosted on Acast. See acast.com/privacy for more information.

This week's episode has it all folks!  Enjoy.  

~Dr Chris

THE INVITE

Every week I have an invite prepared for you to help you on your way to YOUR Vibrant Potential.  Check out the show notes page to join us for this week's invite.  

For more information on Dr Chris Frykman and Dr Phil Maffetone well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/passion

For more great health information please visit www.DrChrisFrykman.com               

Like us on FaceBook at www.facebook.com/VibrantPotential                    

Get the latest updates on twitter at www.twitter.com/DrChrisFrykman

Thank you so much for checking out this episode of the Vibrant Potential podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1

Hosted on Acast. See acast.com/privacy for more information.

Today's guest is Jonathan Mead from Uncaged Man.  This dude's all about natural movement and being true to yourself (both ideas I'm no stranger to) especially when it comes to helping men reconnect with their primal selves.  Reminding them not to hide their manliness, but to celebrate it.  

THE INVITE

Every week I have an invite prepared for you to help you on your way to YOUR Vibrant Potential.  Check out the show notes page to join us for this week's invite.  

For more information on Dr Chris Frykman and Jonathan Meadas well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/UncagedMan

For more great health information please visit www.DrChrisFrykman.com               

Like us on FaceBook at www.facebook.com/VibrantPotential                    

Get the latest updates on twitter at www.twitter.com/DrChrisFrykman

Thank you so much for checking out this episode of the Vibrant Potential podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1

Hosted on Acast. See acast.com/privacy for more information.

In this episode I share with you the events of my weekend. I saved someone's life then had a mid-life crisis.  Allin a day's work.  Well... a weekend's work anyway.  

To see a full transcript of today's show head over to www.DrChrisFrykman.com/midlifecrisis 

Hosted on Acast. See acast.com/privacy for more information.

Today my guest is Dr Ray McClanahanof Northwest Foot & Ankle inPortland, Oregon. I didn’t know Dr Ray personally when I invited him on theshow.  As far asfeet goes, he’s a perfect fit for the Vibrant Potentialtribe.  He’spassionate about helping people find what he calls “their highestjoy in motion. He’s been a podiatrist for almost 20 years and his years ofexperience along with his personal story as an elite runner (whichhe shares with us at the beginning of this episode) have taught himmost issues with feet from bunions to neuroma’s and many others canbe corrected by restoring natural foot function.  As you’re about to hear, DrRay’s entire practice is really centered around helping people getout of pain, perform at higher levels, and be free to feeljoy.  Turns out DrRay is a Vibrant Potentialite and didn’t even knowit! 

THE INVITE

Every week I have an invite prepared for you to helpyou on your way to YOUR Vibrant Potential.  Check out the shownotes page to join us for this week's invite.  

For more information on Dr Chris Frykman and Lance Hauge as wellas some of the strategies discussed in today's show please visitwww.DrChrisFrykman.com/LanceHauge

For more great health information please visit www.DrChrisFrykman.com              

Like us on FaceBook at www.facebook.com/VibrantPotential                  

Get the latest updates on twitter at www.twitter.com/DrChrisFrykman

Thank you so much for checking out this episode of the VibrantPotential podcast. If you haven’t done so already, please takea minute and leave a quick rating and review of the show on iTunesby clicking on the link below. It will help us to keep deliveringlife-changing information for you every week!

https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1

Hosted on Acast. See acast.com/privacy for more information.

Today my guest is Dr Ray McClanahan

THE INVITE

Every week I have an invite prepared for you to help

For more information on Dr Chris Frykman and Lance Hauge as well

For more great health information please visit www.DrChrisFrykman.com 

Like us on FaceBook at www.facebook.com/VibrantPotential 

Get the latest updates on twitter at www.twitter.com/DrChrisFrykman

Thank you so much for checking out this episode of the Vibrant

Have you ever noticed how your mind and brain play ahuge role in how your body feels and behaves?  If you listened to episode 31with Brock Armstrong or episode 20 with Dr Denny you’ve heard meexplore some of how the mind, the brain, and your mental state canaffect your body. Today’s episode is a fun one for me.  My long time friend, LanceHauge, and I discuss some of the interplay between what he refersto as subtle energy and the more tangible physicalbody.  As alwaysboth my guest AND I share personal details about how this stuffshows up in our lives. 

If you do choose to listen in on our discussiontoday, please stay until the end.  Starting now, every week I’mgoing to give you an invitation at the end of everyepisode.  Theseinvites will be extremely varied from each other.  I hope to infuse them withfun.  Approach themwith curiosity and open-mindedness and you’ll get a lot out ofthem.  They are allintended to help you reach YOUR Vibrant Potential. 

THE INVITE

Every week I have an invite prepared for you to helpyou on your way to YOUR Vibrant Potential.  Check out the shownotes page to join us for this week's invite.  

For more information on Dr Chris Frykman and Lance Hauge as wellas some of the strategies discussed in today's show please visitwww.DrChrisFrykman.com/LanceHauge

For more great health information please visit www.DrChrisFrykman.com              

Like us on FaceBook at www.facebook.com/VibrantPotential                  

Get the latest updates on twitter at www.twitter.com/DrChrisFrykman

Thank you so much for checking out this episode of the VibrantPotential podcast. If you haven’t done so already, please takea minute and leave a quick rating and review of the show on iTunesby clicking on the link below. It will help us to keep deliveringlife-changing information for you every week!

https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1

Hosted on Acast. See acast.com/privacy for more information.

This episode was recorded from my dining room table with a client of mine, Julie Nielsen.  She was gracious enough to share a big move she's making - selling her house.  Julie's not broke.  Julie's not an empty-nester.  In fact she's not selling her house and moving into an apartment for any of the classic reasons.  She's selling her house and moving into an apartment building because it's an inspired action which she believes will lead to her living her Vibrant Potential.  

Julie gets a bit choked up part way through our conversation as she shares some personal details about why she's making this move.  

Get ready to listen.  Get set to be INSPIRED!   

For more information on Dr Chris Frykman and Julie Nielsen as well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/DoYouReallyNEEDaHouse

For more great health information please visit www.DrChrisFrykman.com               

Like us on FaceBook at www.facebook.com/VibrantPotential                    

Get the latest updates on twitter at www.twitter.com/DrChrisFrykman

Thank you so much for checking out this episode of the Vibrant Potential podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1

Hosted on Acast. See acast.com/privacy for more information.

Today’s Guest, Brock Armstrong, is a podcast veteran.  Ifirst learned about Brock on the first podcast I listened to, BenGreenfield’s show.  Now I listen to a number of shows, in factI like so many different shows for different reasons that when Ipile my audiobooks on top of them, I rarely have enough time in aweek to listen to everything I want to.  But as I said, backthen Ben’s show was the first one I listened too and I enjoyedit.  Brock, I later learned, was editing the shows as well buthe was also the co-host.  And he and Ben sorta hammed it up ina casual way but spoke about some really cool topics if you’re intofitness and recovery and such like I am.  I reached out toBrock some time later and found out he’s worked with a lot of thegreat podcasts in the fitness and nutrition area with names likeMark Sisson, Endurance Planet, Dave Asprey (if you don’t don’t himby name, he’s the bullet proof coffee guy) and others.  Sobrock has been on tons of podcasts as well as behind thescenes.  and he’s soaked up a ton of info in the areas offitness, nutrition, and recovery.  He’s now running Skywalkerfitness and helping athletes with programs ranging from triathlonto running, to strengthening.  Brock is graciously offering a50% discount on a coaching consult.  Just email him andmention the discount code “vibrant”, and you can talk to Brock forhalf the usual rate.  I’ll post Brock’s emails and websitesand such on the show notes page for this episode.  You canfind all that at www.drchrisfrykman.com/skywalker. His email [email protected].  

For those of you who are regular listeners of my show, you knowthat authenticity is a big value of mine and Brock doesn’tdisappoint.  We both discuss some of our own challenges withsleep routines, anxiety, what works for us and what doesn’t. We also talk quite a bit about loving what you do and checking inwith yourself (or your coach if you have one) about why you’reracing, if you’re racing.  

Visit www.DrChrisFrykman.com/Skywalker tobe a part of the sleep challenge.

For more information on Dr Chris Frykman and BrockArmstrong as well as some of the strategies discussed intoday's show please visit www.DrChrisFrykman.com/Skywalker

For more great health information please visit www.DrChrisFrykman.com              

Like us on FaceBook at www.facebook.com/VibrantPotential                  

Get the latest updates on twitter at www.twitter.com/DrChrisFrykman

Thank you so much for checking out this episode of the VibrantPotential podcast. If you haven’t done so already, please takea minute and leave a quick rating and review of the show on iTunesby clicking on the link below. It will help us to keep deliveringlife-changing information for you every week!

https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1

Hosted on Acast. See acast.com/privacy for more information.