Focusing on Your Spirituality

 

Spirituality is like an elephant in the room. It’s seldom, if ever defined and yet, when discussed, it is an answer for anyone who has left organized religion who wants to hold on to “faith.” Or is it something other than faith? What is spirituality for you? I set out to define spirituality and specific spiritual needs that we humans must address through the ups and downs of life. However humble my answer may be, my offer to provide information is given in reverence so that you will be equipped to provide your own answer to “What is Spirituality?” and focusing on filling your spiritual energy cup!

 

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Are You Spiritually Awake?

What's the meaning of life, the purpose for living in this world at this time, and what really is this awakening? In this podcast, you will discover 3 of the 7 signs of awake beings. My blog provides all 7 signs @ traceylynncox.com

 

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7 Tips and Tactics to Be Happy Part 2

In 2013 a Harris Poll said two-thirds of americans are unhappy. Could that possibly be you? Did you know that happiness lies within you and you may need to dig deeply into your inner self to begin changing the way you look at thing? Begin with the 14 Tips & Tactics presented in Part I and II.... and follow up with private support to gain clarity, confidence, and courage at http://bit.ly/RapidChangeCoachingTLC

 

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7 Tips and Tactics to Be Happy Part 1

You know you want to be happy! Bust mediocrity is the norm! A 2013 Harris Poll says two-thirds of Americans are unhappy. That means it is really easier to settle for less and remain unhappy than to go for it in life! Here I share 7 Tips & Tactics for you to BE Happy!

 

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Self Compassion

Seeing yourself through kinder eyes has significant results. Research shows that in being kind to yourself you will be more likely to believe you can improve, correct your mistakes, and ge yourself back on course toward achieving your goals!

 

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Holding Space for Others

 

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Holding Space for You

 

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The Meaning of Holding Space

 

 

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Did you know that New Year Resolution’s don’t work? When I ask my friends these questions… Did you achieve your 2017 New Year’s Resolutions? Have you ever achieved your New Year’s Resolutions? You most likely are not surprised at what answers I receive, right?  You might have the same response. And, you are not alone! Discover what to do instead in this episode of Vibrational Change.

Wherever you are at in life and whatever you are experiencing, wouldn’t you like liberation from the chaos and struggle that is depleting your energy? Needless to say, life has so much noise that we often don’t hear ourselves think, let alone feel our emotions, or know the physical response our bodies have to the chaos we experience.