How do you permanently release the negative habits that you committed to changing in the new year? Discover some important statistics about new years resolutions and the lessons for you. To learn more about Tracey visit http://www.traceylynncox.com/

Are you tired of failed New Years resolutions? Discover why they don't work, and what to instead, in this episode of Vibrational Change.  For more information, visit www.traceylynncox.com

Are you tired of failed New Years resolutions? Discover why they don't work, and what to instead, in this episode of Vibrational Change. 

For more information, visit www.traceylynncox.com 

We have been exploring, Energy as Currency. In a previous episode you discovered a snapshot of your energy withdrawals and deposits to your body, mind, emotion, and spirit.  It’s not a problem if you have not completed the FREE self- assessment. After this podcast, you may download the FREE assessment at: http://www.traceylynncox.com/energycurrency/ . For three weeks we are examining how EMOTION enhances or depletes your energy account. By the completion these three episodes, you will have the 3 keys to the VALUE of emotional energy to bring self-harmony and improved health.

In a previous episode, Energy as Currency, you discovered your snapshot of energy withdrawals and deposits to your body, mind, emotion, and spirit.  It’s not a problem if you have not completed the FREE self- assessment. After this podcast, you may download the FREE assessment at: http://www.traceylynncox.com/energycurrency/ . Today, we are focusing on VALUE of EMOTIONAL ENERGY and the Triggers for Constrictive vs. Expansive.

In a previous episode, Energy as Currency, you discovered your snapshot of energy withdrawals and deposits to your body, mind, emotion, and spirit.  It’s not a problem if you have not completed the FREE self- assessment. After this podcast, you may download the FREE assessment at: http://www.traceylynncox.com/energycurrency/ . For the next three weeks, we are exploring how EMOTION enhances or depletes your energy account. By the completion of the three episodes, you will have the 3 keys to the VALUE of emotional energy to bring self-harmony and improved health.

In a previous episode, Energy as Currency, you discovered your snapshot of energy withdrawals and deposits to your body, mind, emotion, and spirit. Today, we are exploring how to add deposits to your physical being through renewing and recharging your physiology. To learn more visit http://www.traceylynncox.com/

The holidays are a stressful and crazy time for all of us! What are your biggest stressors around the Holiday season? In this episode you'll discover 8 tips for busting your stress so you can enjoy the holiday season.  I hope you find these 8 Stress Busting Solutions valuable for the Holiday Season.  And there are many more for you when you decide to Thrive through the Holiday Season. The link for program registration is http://www.traceylynncox.com/thrivingprogram

In this episode you'll discover the top 3 Holiday stressors, and how to thrive through the holidays.  How would you like to THRIVE instead of SURVIVE this season?  Get your sneak peek to “Thriving through the Holidays” by signing up for access to this powerful FREE master class. You also receive a downloadable guidebook that will allow you to get the most out of this holiday season.  Find the FREE sign-up for this master class at http://www.traceylynncox.com/thrivingholidays Save the Date November 10th. You will do more than just survive the holidays, you’ll THRIVE! This FREE Master Class gives you powerful Stress Busting Tips in Eight areas of the season. Tune in and you will also hear the highlights of the Eight Weeks Program, “Thriving through the Holidays” Save your space now for this Master Class at http://www.traceylynncox.com/thrivingholidays

In this episode, we will examine energy as currency, because unlike time, energy is an infinite and abundant currency. Discover what changes are possible in your life as you implement the concept that energy is currency.  To learn more about Tracey and the services she provides visit http://www.traceylynncox.com/  To take the energy exchange assessment, visit http://www.traceylynncox.com/energyexchange