What is ASMR and how does it work? Why do some people love it and others hate it? Will it help you relax, bore you, or put you on edge?  Join Shelley and Toby as they discuss ASMR techniques and how it can help you feel better when it fits with your personality type.

The ASMR survey has ended. 

#LifeCoach #ASMR #Relaxation

What is the best way to improve my discipline? How can I stick with diet, exercise and accomplishing goals without procrastinating or losing hope?  Join Shelley and Toby as they discuss the steps it takes to increase, improve and enhance your personal discipline and really stick to your goals to achieve your ideal life.

What is biohacking? Is it safe? Why should I start biohacking my life? Join Shelley and Toby as they discuss the many reasons and the many ways that biohacking can improve our health, longevity and quality of life.

It is always imperative to check with our personal doctor who knows our history and prescriptions before adding any new supplements! While visiting with your doctor, let them know what changes you are planning to make to your diet and exercise. They love to hear that their patient is eating more organic vegetables and cutting out sugar and that will open them up to a great discussion on how you can be more proactive in your health improvement. I love my doctor because she is a wonderful example of a person who really takes care of herself and wants the best for herself and her patients. I hope you have the same experience with your doctor or medical health professional.

How do you know if you're ready for a new relationship after a divorce? How will it affect the children?  Join Shelley and Toby as they discuss the signs that you're ready for a new relationship and how to integrate your children and their feelings into the mix.

How can you improve yourself and your life after a breakup, divorce, job loss, illness or death of a loved one? Join Shelley and Toby as they discuss daily improvements we can all make to gain mastery over the different areas of our lives after suffering loss.

This podcast was recorded on Friday, June 7, 2019. 

How can you improve yourself starting today and why is it important to do so? Join Shelley and Toby as they discuss daily improvements we can all make to gain mastery over the different areas of our lives.

This podcast was recorded on Wednesday, June 5, 2019.