Former USC Libero, YouTube Content Creator, Ted Talker, Keynote Speaker, Host of Realpod Podcast, Advocate for Mental Health

RealPod Podcast link: https://apple.co/33W3YBU

Vic's Website: www.victoriagarrick.com

Vic's Ted Talk about Athletes & Mental Health: https://youtu.be/Sdk7pLpbIls

Vic's Senior Speech: https://youtu.be/Ugy9UalF_MQ

In this Episode We discuss:

• How Everyday is a choice
• The importance of being the best version of yourself
• How to notice the trigger of your anxiety
• How to "rewire your equation"
• The importance of Trusting yourself
• Honoring your truth
• The challenge of anxiety and depression
• Why The feeling of joy is Vic's Ultimate Why