[Updated episode; originally recorded in 2024]After months of burnout, overwhelm, and feeling trapped in a cycle of “doing just to do,” I made a radical choice [IMO] I stopped everything. In this intimate solo episode, I share what led me into my intentional hibernation, what I discovered during the pause, and how it completely reshaped the way I move through life and business.Chapters: • Reclaiming rest as a revolutionary act• Living in rhythm with your body, energy, and seasons• Shifting out of toxic productivity into intuitive flow• What it really means to trust yourself• The emotional and energetic clarity that only stillness can bringThis episode is for anyone who's been quietly screaming "I can't keep doing this."Maybe you don’t need another system.Maybe you need a season.➤ If this resonates and you’re craving support in creating your own sacred pause, let’s connect. I offer trauma-informed, neurodivergent-friendly coaching designed to move you from tension to intention.________________________________Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg Shownotes:• Wintering by Katherine May: https://a.co/d/388GOm8 ___________________________Have you been coached before and hungering for more with less intensity?Introducing RE:Adventure, a more pliable space for you to explore yourself through coaching. This space is currently only available to clients that have been coached previously, by anyone. You already have the tools, this is your chance to keep using them with loving support. Find more here: https://www.adventuresofcommunity.com/membership🎁

RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less: [[https://aoc.openinapp.link/mindmap ]]📌 Join my FREE Masterclass: Adventuring with ADHD in the Female Body → https://tinyurl.com/aocebrite 💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio📌 Connect with a practitioner at The WuWu: https://thewuwu.com/

___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. *Note: I may receive payment from affiliate links listed in this description.

Delving deep into the transformative benefits of incorporating rest into your daily life. I chat about uncovering how simple acts of rest can rejuvenate the mind, body, and spirit, helping me achieve greater balance and productivity. I've been able to unlock a few secrets [for myself] to managing stress, boosting creativity, and enhancing overall wellness through intentional moments of relaxation. Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg ___________________________Have you been coached before and hungering for more with less intensity?Introducing RE:Adventure, a more pliable space for you to explore yorrself through coaching. This space is currently only available to clients that have been coached previously, by anyone. You already have the tools, this is your chance to keep using them with loving support. Find more here: https://www.adventuresofcommunity.com/membership 🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less: [[https://aoc.openinapp.link/mindmap ]]📌 Join my FREE Masterclass: Adventuring with ADHD in the Female Body → https://tinyurl.com/aocebrite 📌 Get the E Guide: Adventuring with ADHD: A Guide for Late-Diagnosed Women → https://www.adventuresofcommunity.com/awadhdguide📌 E-Course for ADHD Women → https://www.adventuresofcommunity.com/awadhdcourseintro💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio

📌 Connect with a practitioner at The WuWu: https://thewuwu.com/

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Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

Originally an IG Live. Being an only child, super accountable, ultra independent, #solopreneur ain’t easy but it’s worth it The learning that is occurring is stupendous and I want to always be sharing. Here I walked through my own systems for slowing down, celebrating small wins, and forecasting toward my dreams. If you’re interested, sign up for my newsletter from my bio to get templates and/or let me know if you’d be down for a masterclass type lituation to do this work yourself, in Union with others.Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg ___________________________Have you been coached before and hungering for more with less intensity?Introducing RE:Adventure, a more pliable space for you to explore yorrself through coaching. This space is currently only available to clients that have been coached previously, by anyone. You already have the tools, this is your chance to keep using them with loving support. Find more here: https://www.adventuresofcommunity.com/membership 🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less: [[https://aoc.openinapp.link/mindmap ]]📌 Join my FREE Masterclass: Adventuring with ADHD in the Female Body → https://tinyurl.com/aocebrite 📌 Get the E Guide: Adventuring with ADHD: A Guide for Late-Diagnosed Women → https://www.adventuresofcommunity.com/awadhdguide📌 E-Course for ADHD Women → https://www.adventuresofcommunity.com/awadhdcourseintro💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio📌 Connect with a practitioner at The WuWu: https://thewuwu.com/ ___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

Most of us say we want to help others. But what if the word “help” actually puts us on a pedestal? In this episode, I explore why service is a more powerful, empathetic, and grounded alternative; and how this shift can transform your self-talk, leadership, and relationships.What You’ll Learn in This Episode:• Why “help” can unintentionally imply superiority• How “service” changes dynamics in work and personal life• Practical reflection: Am I helping myself, or serving myself?• How to reframe self-coaching through service, not fixingLiked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg Sponsored by:🌐 TheWuWu.com – Discover holistic practitioners to support your journey.🤝 The Friendship Mixer (Denver) – Meet real humans, beyond the apps.👉 If this episode resonates, don’t forget to like, subscribe, and share with someone who’s tired of “help” and ready to embrace service.___________________________Have you been coached before and hungering for more with less intensity?Introducing RE:Adventure, a more pliable space for you to explore yorrself through coaching. This space is currently only available to clients that have been coached previously, by anyone. You already have the tools, this is your chance to keep using them with loving support. Find more here: https://www.adventuresofcommunity.com/membership 🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less: [[https://aoc.openinapp.link/mindmap ]]📌 Join my FREE Masterclass: Adventuring with ADHD in the Female Body → https://tinyurl.com/aocebrite 📌 Get the E Guide: Adventuring with ADHD: A Guide for Late-Diagnosed Women → https://www.adventuresofcommunity.com/awadhdguide📌 E-Course for ADHD Women → https://www.adventuresofcommunity.com/awadhdcourseintro💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio📌 Connect with a practitioner at The WuWu: https://thewuwu.com/ ___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

We all carry a money story [a set of beliefs about worth, wealth, and what we “deserve.]” In this episode, I review an epiphany I had with my coach about my own money story, and how it’s been silently shaping ALL my choices.I touch on:.Why our money stories are really about worthiness.A metaphor that helps protect us when old beliefs creep in.How to create new experiences that rewire the brain and shift subconscious patterns.A ritual to release your money story and reclaim your powerWhether you’ve struggled with undercharging, feeling guilty about money, or shrinking back when you talk about your work, this conversation is for you.Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg Shownotes:• Money: A Love Story by Kate Northrup___________________________🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less: [[https://aoc.openinapp.link/mindmap ]]📌 Join my FREE Masterclass: Adventuring with ADHD in the Female Body → https://tinyurl.com/aocebrite 📌 Get the E Guide: Adventuring with ADHD: A Guide for Late-Diagnosed Women → https://www.adventuresofcommunity.com/awadhdguide📌 E-Course for ADHD Women → https://www.adventuresofcommunity.com/awadhdcourseintro💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio📌 Connect with a practitioner at The WuWu: https://thewuwu.com/ ___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

Everything is happening at once and I have been feeling like I’m holding on by a thread. I’m sharing how I’m processing the overwhelm, letting big emotions rise (without drowning in them), and using simple self-coaching tools to find acceptance.Inside, I’ll walk you through:• What I do when I feel like I’m spiraling• Somatic practices that help me actually move the emotion• The mindset shifts I use when my inner critic starts yelling• How resilience isn’t about avoiding the storm — it’s about riding the waveI also share two resources that have supported me and might support you, too:✨ TheWuWu.com — a directory of trauma-informed and intuitive practitioners📓 My Resilience Toolkit eWorkbook — filled with tangible practices to help you come home to yourself when life feels like too much. https://www.adventuresofcommunity.com/rezkit Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg ___________________________

🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less: [[https://aoc.openinapp.link/mindmap ]]📌 Join my FREE Masterclass: Adventuring with ADHD in the Female Body → https://tinyurl.com/aocebrite 📌 Get the E Guide: Adventuring with ADHD: A Guide for Late-Diagnosed Women → https://www.adventuresofcommunity.com/awadhdguide📌 E-Course for ADHD Women → https://www.adventuresofcommunity.com/awadhdcourseintro💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio

___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

Ever wonder why your energy soars in spring, crashes in late summer, and drifts in winter? You’re not broken, you’re seasonal. In this episode, we explore the ancestral, embodied approach to life and business called seasonal living. Learn how circadian, ultradian, and infradian rhythms affect your focus, creativity, and well-being; especially if you’re neurodivergent or biologically female. Walk away with practical ways to work with your cycles, not against them, so you can do meaningful work without burning out.Shownotes:• Industrial Era work ethic: http://workethic.coe.uga.edu/hir.html • Body doubling: tinyurl.com/flownviki • Infradian rhythm: https://health.clevelandclinic.org/infradian-rhythm ___________________________🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less: [[https://aoc.openinapp.link/mindmap ]]📌 Join my FREE Masterclass: Adventuring with ADHD in the Female Body → https://tinyurl.com/aocebrite 📌 Get the E Guide: Adventuring with ADHD: A Guide for Late-Diagnosed Women → https://www.adventuresofcommunity.com/awadhdguide📌 E-Course for ADHD Women → https://www.adventuresofcommunity.com/awadhdcourseintro💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

This episode wasn’t planned. I had a totally different one queued up, but then something happened this morning that felt too real not to bring here.This episode is about that moment—and about the bigger invitation underneath ‘the situation that happened’: realignment.Sometimes life gives us a heads-up, a tap, or if we’re really not picking it up - a big ol push. Regardless, our bodies know before our minds do. This is a reminder that rest, honesty, and choosing yourself over performance [or people pleasing] isn’t weakness, it’s wisdom. And often, there is an available reframe that can pose your situation as an opportunity for realignment.What I Hope You Take From This:• Your body is speaking, listen!! (Racing heart, sweaty pits, tight chest, dry throat… those are data points.)• You don’t always have to take the blame to stay in integrity.• Rest is productive. Especially when you’ve just moved, just gotten married, just come back from two months away 🙃• Realignment doesn’t always feel graceful. Sometimes it comes in the form of a gut-punch, ego-smack.• You’re allowed to want peace more than approval.• Processing out loud with someone who knows you (hi, Dad) can shift everything. Know your resources.• Energy is currency; pay attention to what’s been quietly overdrafting your account.• This isn’t about being “positive.” It’s about choosing what moves you forward, even when it’s uncomfortable.Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg Shownotes:• xxx___________________________🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less: [[https://aoc.openinapp.link/mindmap ]]📌 Join my FREE Masterclass: Adventuring with ADHD in the Female Body → https://tinyurl.com/aocebrite 📌 Get the E Guide: Adventuring with ADHD: A Guide for Late-Diagnosed Women → https://www.adventuresofcommunity.com/awadhdguide📌 E-Course for ADHD Women → https://www.adventuresofcommunity.com/awadhdcourseintro💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

I’m unpacking the blow-up fight my new husband and I had on our honeymoon — and what it revealed about ADHD, rejection sensitivity, cultural communication styles, and how I’ve misunderstood conflict my entire life. Yikes.As a late-diagnosed ADHD woman, I’ve spent years avoiding discord. But marrying someone with an Eastern European background — where conflict is part of connection — showed me how deeply my own wiring and cultural conditioning run.I got into:• The difference between destructive and productive conflict• Rejection Sensitivity Dysphoria in relationships• Why it’s not just ADHD or just culture — it’s the intersection• Tools I used to stay in the room instead of shutting downIf you’re tired of ghosting your own discomfort, this one’s for you.🎁 Grab my Resilience Toolkit for ADHD women (somatic tools, nervous system supports, conflict scripts, and more): https://www.adventuresofcommunity.com/rezkit🎧 Don’t forget to subscribe for real talk on ADHD, embodiment, resilience, and basically, coaching yourself! ___________________________🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less >> [[https://aoc.openinapp.link/mindmap ]]📌 Join my FREE Masterclass: Adventuring with ADHD in the Female Body → https://tinyurl.com/aocebrite 📌 Get the E Guide: Adventuring with ADHD: A Guide for Late-Diagnosed Women → https://www.adventuresofcommunity.com/awadhdguide📌 E-Course for ADHD Women → https://www.adventuresofcommunity.com/awadhdcourseintro💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio

___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

Ever called yourself lazy... and then spiraled?Yeah—me too. But what if that “lazy” feeling isn’t about motivation at all?In this episode of Adventures in Coaching, I’m breaking down the myth of laziness and introducing a reframe that’s been life-changing for my clients and me:🌀 You’re not lazy—you’re in a pattern.A nervous system pattern. A survival pattern. An emotional loop that used to protect you, but might be holding you back now.We’re talking shame, shutdown, ADHD paralysis, and how to actually coach yourself through it—with embodiment, curiosity, and a lot less self-blame.__________________🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less >> [[https://aoc.openinapp.link/mindmap ]]📌 Join my FREE Masterclass: Adventuring with ADHD in the Female Body → https://tinyurl.com/aocebrite 📌 Download the E Guide: Adventuring with ADHD: A Guide for Late-Diagnosed Women → https://www.adventuresofv.com/awadhdguide📌 E-Course for ADHD Women → https://www.adventuresofv.com/awadhdcourseintro💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.