Jimmy G. annoys the show again where we discuss corporate life, fake TV shows and why being normal isn't always best.

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Jimmy G. annoys the show again where we discuss corporate life, fake TV shows and why being normal isn't always best.

Questions or suggestions for upcoming shows? E-mail us at [email protected]

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This is part two of my cinematic conversation with Robert Dion as we continue our discussion about movies, TV shows and original series.

From Ted Bundy to Al Bundy, we cover a variety of entertainment ranging from the 1960's to present day.

Listen to part one of this series, "The Cash Belt, Colorado & Ted Bundy," which is there is this episode pick up from. Be considerate and please keep you cell phone on during the duration of the show. Enjoy!

Questions or suggestions for upcoming shows? E-mail us at [email protected]

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Finally a person who shares my enthusiasm of movies and morbid curiosity of serial killers!

In this episode, Robert Dion, movie nerd & contractor, joins the show to discuss why beaches are boring, Colorado and the Ted Bundy Tapes.

Questions or suggestions for upcoming shows? E-mail us at [email protected]

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In this episode, the lovely Gina Marie joins the show for the first time this year. In a rewarding, yet surreal experience, Gina was recognized for the first time in public by one of her readers. Gina and I discuss the series of events that led up to that ego-stroking moment as well as the importance of filtering out all the noise and JUST STAY FOCUSED!

Her book, The Letters In The Old House @GsellsSeaShells and www.GsellsSeashells.com has been in numerous brick & mortar book stores in the Central/South Jersey area. This is this goal-driven author's story.

Questions or suggestions for upcoming shows? E-mail us at [email protected]

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In this episode, the lovely Gina Marie joins the show for the first time this year. In a rewarding, yet surreal experience, Gina was recognized for the first time in public by one of her readers. Gina and I discuss the series of events that led up to that ego-stroking moment as well as the importance of filtering out all the noise and JUST STAY FOCUSED!

Her book, The Letters In The Old House @GsellsSeaShells and www.GsellsSeashells.com has been in numerous brick & mortar book stores in the Central/South Jersey area. This is this goal-driven author's story.

Questions or suggestions for upcoming shows? E-mail us at [email protected]

Facebook.com/vlcpodcast

Twitter.com/vlcpodcast

Instagram.com/vlcpodcast

This is a bonus episode where I sit down with fitness guru Daine Chang. If you're committed to losing those extra pounds, want to gain muscle mass or simply maintain what you have odds are you’ve been exercising and watching what you eat…or at the very least thinking about it. But that stubborn scale won't move in the direction you want it to without proper guidance and de-bunked myths.

In this episode Daine and I go over some questions and tips as spoken from personal experiences. There are some surprising research on how to get things moving in the right direction. As a personal trainer and competitive body builder, there are some good takeaways from this episode that applies to both men and women.

Questions or suggestions for upcoming shows? E-mail us at [email protected]

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