In this week's episode of the Vida, I Wish I Knew Then, Jess,

Throughout the episode, she emphasizes the value of nurturing multiple interests and challenges the conventional belief that one must choose a singular career path. Jess offers insights on embracing diverse passions and leveraging setbacks as opportunities for growth.

The episode concludes with an uplifting message encouraging listeners to maintain curiosity, adaptability, and self-trust in navigating their life journeys.

Thank you for listening to this episode and following my journey. Follow me on my social media platforms to stay updated on the latest content and behind-the-scenes moments. And if you enjoyed this episode, please take a moment to rate it. Your reviews are greatly appreciated and will help this podcast reach more modern Latinas like yourself who are determined to overcome obstacles and achieve their goals. Las quiero mucho!

In this season 3 of Vida, I Wish I Knew Then Podcast, Jess starts with a life and career update, leading into a profound exploration of the theme: "Taking Action on Your Dreams." She shares a personal story from her college days about an invention idea that others, including her business college professors, deemed impossible.

After finding a postcard from Invent Help in an old pile of memories, Jess was reminded that despite facing skepticism, she persisted in nurturing her vision, although she never launched it herself.

Reflecting on this disappointing memory, Jess uses this experience as a learning lesson, encouraging listeners to pursue their visions wholeheartedly, regardless of how improbable they may seem, and to avoid letting others take ownership of their dreams.

Thank you for listening to this episode and following my journey. Follow me on my social media platforms to stay updated on the latest content and behind-the-scenes moments. And if you enjoyed this episode, please take a moment to rate it. Your reviews are greatly appreciated and will help this podcast reach more modern Latinas like yourself who are determined

In the latest episode of "Vida, I Wish I Knew Then," host Jess expresses gratitude to listeners for a successful end of season comprising another 14 amazing episodes.

Jess then talks about the importance of giving oneself grace,

The episode concludes with Jess discussing upcoming changes and sharing her future goals for the podcast.

Guests in season 2:

Yvonne Armenta: chatswithyvonne_

Carmen Marquez: carmenmarqueztv

Erika Cruz: theerikacruz

Sonia Saunders: mujeronmovement

Deanna Martin: patrona_vs

Denisse Silva: ancestraltherapy

Claudia Barajas: healingwithcaya

Lupe Llerenas: lupellerenas

Thank you for listening to this episode and following my journey. Follow me on my social media platforms to stay updated on the latest content and behind-the-scenes moments. And if you enjoyed this episode, please take a moment to rate it. Your reviews are greatly appreciated and will help this podcast reach more modern Latinas like yourself who are determined

In this episode of Vida, I Wish I Knew Then, Jess engages in a conversation with Carmen Marquez, a journalist and news anchor based in Los Angeles. Carmen generously shares her personal journey in the field of journalism. Carmen's path was far from linear, as she initially explored various career avenues.

In this week's episode on "Vida, I Wish I Knew Then," Jess reflects on her 2023 journey, inviting listeners to do the same. She emphasizes the power of periodic reflection, advocating for a shift from resolutions to intentional goal-setting. Jess encourages incorporating curiosities into goals and underscores the importance of prioritizing mental health above all.

The episode concludes with Jess offering tips on taking care of your mental health, along with book recommendations. Jess provides you with heartfelt well wishes for a successful year ahead.

Thank you for listening to this episode and following my journey. Follow me on my social media platforms to stay updated on the latest content and behind-the-scenes moments. And if you enjoyed this episode, please take a moment to rate it. Your reviews are greatly appreciated and will help

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@vida_with_jess

Mentions:

*Wealth Warrior Book by Linda Garcia

*Claudia Barajas

IG: @healingwithcaya Self Compassion episode: https://open.spotify.com/episode/7JbllPc8o4Gnkp5OF9KFxY?si=KCzTDXUbRQinSNnfchd0ow

*Dr. Alma- Pharmacist & Functional Nutrition Coach

IG: @almainpeaces

You can listen to her on: The Wendy Acosta, Real Deal Podcast

"Investing in Wellness, WIth Dr. Alma"

https://open.spotify.com/show/42Dc3oXhrvSLr50FER0mhs?si=bf92e06393894e19

In this week's episode of "Vida, I Wish I Knew Then," the host, Jess, invites Claudia Barajas, a career coach, to discuss the topic of grief and the process of letting go of one's former self. Claudia shares her experiences and sheds light on the conditioning and beliefs that often hinder individuals from embracing change. She emphasizes that grief can manifest when transitioning from one identity to another and underscores the significance of practicing self-compassion throughout this transformative journey. Additionally, Claudia offers valuable advice for those contemplating a career pivot. Tune and get inspired by this beautiful conversation.

Get to know Claudia:

Claudia Barajas is a first-generation bilingual Life and Career Coach

Instagram Handle: @healingwithcaya

Thank you for listening to this episode and following my journey. Follow me on my social media platforms to stay updated on the latest content and behind-the-scenes moments. And if you enjoyed this episode, please take a moment to rate it. Your reviews are greatly appreciated and will help this podcast reach more modern Latinas like yourself who are determined to overcome obstacles and achieve their goals. Las quiero mucho!

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Welcome to "Vida, I Wish I Knew Then," where host Jess engages in a meaningful conversation with Denisse, founder of Ancestral Therapy. In this episode, they speak on the topic of ancestry and the vital role it plays in understanding cultural identity.

The heart of the discussion revolves around the transformative power of compassion—compassion for oneself, others, and humanity at large.

Jess and Denisse explore the significance of allowing oneself to feel deeply, breaking open the heart to clear away the old and usher in a new, authentic self.

Get to know Denisse:

Denisse is an Associate Marriage and Family Therapist in the state of California. She created the platform Ancestral Therapy to help people reclaim the power of their culture, ancestral wisdom, and roots to improve their mental health & break cycles of intergenerational trauma.

Instagram @ancestraltherapy

Thank you for listening to this episode and following my journey. Follow me on my social media platforms to stay updated on the latest content and behind-the-scenes moments. And if you enjoyed this episode, please take a moment to rate it. Your reviews are greatly appreciated and will help this podcast reach more modern Latinas like yourself who are determined to overcome obstacles and achieve their goals. Las quiero mucho!

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Join Jess on this week's Vida, I Wish I Knew Then, as she chats with the dynamic Lupe Llerenas, a first-gen, bilingual entertainment multimedia journalist. Lupe shares her inspiring journey to a grad school degree through scholarships and spills the beans on her most memorable interviews with Latin Icon celebrities.

Get to know Lupe

Lupe LLerenas is a bilingual on-camera host, music entertainment multimedia journalist, and content creator known for her work on We Are Mitú, Home Grown Radio, iHeartMedia, Revolt TV, Associated Press, BET, and HipHopDX. She has spirited her city with her undeniable pen and presence in the emerging media scene.

Social media Handles:

Instagram: @LupeLLerenas

Thank you for listening to this episode and following my journey. Follow me on my social media platforms to stay updated on the latest content and behind-the-scenes moments. And if you enjoyed this episode, please take a moment to rate it. Your reviews are greatly appreciated and will help this podcast reach more modern Latinas like yourself who are determined to overcome obstacles and achieve their goals. Las quiero mucho!

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