Trigger Warning: There is mention of mental health issue and suicide which can be triggering to some listeners. I would love for you to listen, but I understand if you need to skip this episode for your own well-being.
We have lost two brilliant people this week, in the public eye, as a result of struggles with mental health; Kate Spade and Anthony Bourdain. As a result, I was inspired to speak about mental health in episode 16 and go over ways we can care for ourselves and support loved ones struggling with mental health related circumstances.
On #MamáLife, I speak of how we can speak to our children about mental health, and in particular suicide. I share how I've spoke to my daughter about these topics in a way that she can understand and be aware of the sensitivity of these topics.
Since this is episode 16, I also include a segment 100% en Español. Hablo sobre la importancia de reconocer enfermedades mentales,la importancia de remover el estigma en particular en la comunidad Hispana y las razones porque debemos hablar sobre el suicidio con mas cuidado. El segmento en Español comienza desde 43:30.
Featured Song: Azukita - Steve Aoki, Daddy Yankee, Play-N-Skillz & Elvis Crespo
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