How can we be the best parents for our children? No one knows the exact answer or a secret formula. However, what we do know is that there is no perfect parent out there who does everything right. On this episode, I share how I make a difference in my child's life, along with the little changes I've made that's got me killing it at the mamá life.

During #MamáLife, I speak about the factors that helped me decide whether I was going to return to work after maternity leave. By sharing my experience it hopefully helps you if you're planning to make that decision in the near future.

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I've committed to this podcast and I've made it to episode 10! It's all about celebrating the wins and reflecting of all that I've achieved thus far, but most importantly it's also about setting goals and intentions for the future. This episode also includes what's to come on the podcast and I reveal plans that I have to add into the upcoming episodes.

On #MamáLife, I discuss what my intentions are when it comes to spending more quality time with my mini me, and how I plan to make it happen.

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Easter weekend just passed and the religious holiday had me thinking about my faith, and how I'm applying it to my life as an individual and as a parent. On this episode, I reflect on what I've done to reconnect with my faith, even though I'm still working on it, and what has influenced me to make these changes in my life.

On #MamáLife I discuss the struggle I am experiencing with my toddler as she seems to be on a hunger strike. She is not eating like she used to and it worries me. I share some tips and tricks that are working for my family so far, and the importance of adding nutritious options to her meals.

It has been a while since my last episode, but I promise it was worth the wait. On this episode I share the different things I did while in Peru, some of the things I ate, and a reflection of what it's like to feel like a tourist in my own home country. On MamáLife I share how I am dealing and working through parenting a threenager. You thought the twos were bad, just wait until three!

Featured Song: "Amarrame" by Juanes and Mon Laferte

I'm one week away from flying home to Peru. This is our first family vacation and "estoy muy.... excited!". I share about how special it is to be home, what I plan to do while I'm there and feature a beauty product that is going to be a holy grail while I'm there. On #Mamálife, I chat about travelling with a toddler and share tips & tricks to keeping them busy on the plane.

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I made a big announcement on this episode, which has caused me to reflect on the weight gain I've recently experienced and how I've addressed my weight in the past. On #MamáLife, I discuss how my body changed during and after pregnancy, as well as make mention of the pressures women experience from external influences to "bounce back".

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Today is World Cancer Day. Cancer is a disease that impacted me personally as I watched my mom fight for the life for almost 10 years, against two separate cancer diagnosis. Late last year, my mom passed away. However, I am confident that cancer did not take her life. She kicked cancer's ass until the very end, until she decided she was ready to rest. In this episode I share 5 tips to help and support a loved one that may be living with cancer. These tips came from feedback, opinions or advice that my mom had shared with me during our many long conversations about The Big C. I hope that by sharing my story, and these tips, you gain an understanding of how people with cancer feel, and how we can best help them. Most importantly, I hope that by listening you know that you are not alone.

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Grey's Anatomy is back! The return of season 14 started off with a bang as the first two episodes of the season dealt with very strong topics that affect many people. As I discuss two very sensitive topics, I share personal stories about how my life has been personally impacted by these situations. In the #Mamálife segment, I'm share tips and approaches of how I parent my strong willed toddler that dances to her own rhythm. It's not easy, but we're making it work! 

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I thought the flu could never get the best of me, and then I found myself in a coma.... Now that I'm well and awake I have lots to discuss. I registered my daughter for JK, have lots to say about the latest foundation launch in the beauty industry, call out a few beauty brands, enlighten you on brand awareness, and wonder why we force he/she/him/her on individuals. It's a very loaded episode, but I hope you enjoy it!

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I'm back for another episode and speaking about a birthday milestone I reached, I'm 30! I'm sharing how turning 30 has affected my life, and reflect on what my 20s were like and the best parts. This episode also covers the recent announcement to end TPS in the US and how I feel about that as an immigrant and a Canadian citizen. I introduce a new mini segment I will include in every podcast episode called #MamáLife where I share things I've learned as a parent that can help you with the little people in your life. I then wrap up the episode with "Listening, Reading & Watching" where I share recommendations for my listeners.

Connect with me on social media, or email me at [email protected].