(***TIMESTAMPS in Description Below) ~ Mark Moore is a self-development expert and Mixed Martial Arts Coach.

0:00 - Intro; The 2 Forms of Confidence; A worrisome pattern in Mark’s family history

12:00 - Mark’s experience with Wellbutrin; How Mark approaches his daily diet

28:06 - Habits; Solving your own problems

45:56 - Routines to form habits; What goes into producing the podcast every week

1:00:32 - Growth Mindset; Limiting Beliefs; Communicating with everyone close to you

1:18:22 - Mark discusses his dad’s suic1de; iPhone Culture

1:32:13 - The stresses of being a kid today; Comparison Culture; Money changes people

1:49:51 - The proper use of affirmations; The 3 Types of People Mark sees

1:59:13 - The 3 Things Mark wants to get out of everything he does; What makes marriages successful

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