I embark on a challenge to find a satisfying, delicious lunch in Saigon for just $1—or 25,000 Vietnamese Dong. 

This episode is more than just a food hunt; it’s a snapshot of life in Vietnam, from the quirks of local health and safety practices to the enduring charm of friendly vendors. Along the way, I reflect on cultural differences and why Vietnam’s food scene is unbeatable—even when working with a tight budget.

– Niall Mackay

5 Key Takeaways
1.The $1 Lunch Hunt – Finding affordable meals in Saigon isn’t as easy as it seems. Inflation and rising costs are challenges even in the land of cheap eats. (00:01:00)
2.Local Favorites and Hidden Gems – Exploring options like bánh mì, cơm tấm, and other iconic dishes reveals what makes Vietnamese street food so special. (00:04:00)
3.A Lesson in Safety Culture – Witnessing tree-cutting practices and construction techniques in Vietnam highlights unique cultural approaches to risk. (00:07:00)
4.Bánh Mì Breakdown – A deep dive into the ingredients and the magic behind one of Vietnam’s most beloved dishes, the shredded chicken bánh mì. (00:12:00)
5.Cultural Connections Through Food – Reflecting on how Vietnamese people’s friendliness and passion for food make every dining experience unforgettable. (00:14:00)

Episode Chapters

00:00 – Introduction: The $1 Challenge and the Mission Behind It
02:00 – Exploring the Neighborhood for Cheap Eats
04:00 – Struggles and Success: The Unexpected Cost of Cheap Meals
07:00 – Cultural Insights: Observing Vietnam’s Health and Safety Practices
12:00 – Victory! The Perfect Bánh Mì and Its Delicious Story
14:00 – Reflections: Inflation, Food, and Vietnam’s Evolving Economy

"Send me a message!"

Support the show

This show is produced by Seven Million Bikes Podcasts.

If you would like to work with them too check out their website!

“Vietnam isn’t becoming Western; it’s becoming modern—on its own terms.”

Cedric’s journey is one of the most unique and inspiring stories I’ve ever had on the podcast. This episode completely blew me away. 

From being adopted by a French family and growing up across continents to returning to Vietnam and building his own business, Cedric embodies what it means to embrace every part of your identity while carving out your own path. His perspective on Vietnam’s rapid development, cultural pride, and the future of this incredible country left me reflecting deeply. 

It’s conversations like this that remind me why I started this podcast—to share stories that challenge perspectives and inspire listeners.

• Niall Mackay

Key Takeaways:

Cedric’s Adoption Story – Growing up as a Vietnamese adoptee in a French family shaped Cedric’s perspective on culture, identity, and belonging.
Vietnam’s Rapid Development – From motorbikes to malls, Cedric details how infrastructure and societal shifts have transformed Vietnam since 2016.
The Cultural Pride of Vietnam – Despite modernization, Cedric highlights how Vietnam retains its cultural roots and blends them with global influences.
The Work Ethic in Vietnam – Cedric and Niall discuss how Vietnamese people balance their hard work with a love for life and learning.
Vietnam’s Future Identity – Cedric shares his thoughts on Vietnam’s need to define its global role, whether as a tech hub, manufacturing center, or tourist destination.

Chapters & Timestamps:

01:00 - Adoption and Early Life – Cedric shares his adoption story, growing up with a French family, and living in Africa and Europe.
09:00 - Cultural Identity as a Third-Culture Kid – Cedric reflects on being a third-culture kid and navigating identity across cultures.
18:00 - Work Ethic and Culture – [00:18:00]
Niall and Cedric explore the hard-working yet fun-loving spirit of Vietnamese people.
22:00 - Returning to Vietnam – Why Cedric moved back to Vietnam in 2016 and his experience working in his family’s business.
28:00 - Vietnam’s Transformation – From infrastructure to lifestyle, Cedric discusses Vietnam’s rapid development over the past eight years.
34:00 - Vietnam’s Future on the Global Stage – Cedric shares his thoughts on Vietnam’s need to define its identity in manufacturing, technology, and tourism.

"Send me a message!"

Support the show

This show is produced by Seven Million Bikes Podcasts.

If you would like to work with them too check out their website!

“Dating in Vietnam? Be prepared—sometimes you show up for a date, and she brings five friends. And yes, you’re expected to pay the bill.”

I’m joined by Rochelle Nguyen at 86 Proof to uncover an unwritten rule every expat in Vietnam should know. From navigating the quirks of dating apps to the cultural nuances of Vietnamese family gatherings and countryside weddings, this episode is packed with funny anecdotes and practical advice.

Plus, we dive into the art of making the perfect whiskey sour (spoiler: it’s all about the ice) and share stories of what makes expat life in Vietnam so uniquely unpredictable and rewarding.

– Niall Mackay

5 Key Takeaways (With Timestamps)
1.Unwritten Rule #1: Always Expect the Unexpected on Dates – Sometimes, a date might include her friends—and the bill. (00:01:00)
2.Tết Visits and Cultural Commitments – Why visiting a girlfriend’s hometown during Tết could lead to unintentional engagement rumors. (00:07:00)
3.Countryside Weddings and Rice Wine – Why being a Westerner makes you the life (and drinking buddy) of the party. (00:15:00)
4.Navigating Tinder and Dating Dynamics – How dating apps in Vietnam differ for expats and locals. (00:08:00)
5.The Legendary Whiskey Sour – What makes the 86 Proof Whiskey Sour a true Saigon icon. (00:05:00)

Episode Chapters

00:00 – Welcome to 86 Proof: Setting the Scene
01:00 – Dating in Vietnam: Expect the Unexpected
07:00 – Tết Traditions and Unintentional Engagements
10:00 – Cultural Curiosities: Family Questions and Wedding Shots
15:00 – Whiskey Sour Masterclass

Reflect with Me

From dating surprises to countryside weddings, this episode offers a humorous and insightful glimpse into the unspoken norms of expat life in Vietnam. Whether you’re new to the country or a seasoned resident, there’s something relatable—and laugh-worthy—for everyone.

What’s an unwritten rule you’ve encountered? Share your thoughts in the comments, and don’t forget to subscribe, follow, and stay tuned for more episodes of Saigon Sunday Sessions.

"Send me a message!"

Support the show

This show is produced by Seven Million Bikes Podcasts.

If you would like to work with them too check out their website!

"I wasn’t Vietnamese enough for the locals and not white enough for the expats. It took time to find my place in Saigon."

It was an absolute joy to record this episode. Rochelle's journey is the epitome of courage, adaptability, and humor. Her ability to share deeply personal stories—like her parents meeting on a refugee boat—alongside lighthearted anecdotes about perfecting cocktails and navigating Saigon’s chaos, is remarkable. 

She’s one of those rare guests who can make you laugh, think, and feel inspired all at once. 

This conversation wasn’t just about her life; it was about resilience, community, and finding a place in a world that often feels divided. I’m truly grateful she finally said yes to joining me on the podcast, and I think her story will resonate with anyone chasing their dreams or building something meaningful in unexpected places.

- Niall Mackay

Key Takeaways
* Vietnam's Duality - Saigon's chaotic vibrancy offers a mix of traditional street life and Western comforts, making it a unique city for locals and expats alike.
* Rochelle’s Bold Career Move - Opening 86 Proof was inspired by her entrepreneurial spirit and the guidance of her mentor.
* The Whiskey Sour Experiment - It took 34 iterations of whiskey sours to perfect the recipe that became a local favorite.
* Navigating Dual Identity - Rochelle discusses the challenges of being too "Vietnamese" for expats and too "Western" for locals, a struggle familiar to many third-culture kids.
* A Refugee Romance - Rochelle’s parents met on the same boat while fleeing Vietnam, a story straight out of a movie.

Chapters & Timestamps
08:00 - Rochelle’s Background: Refugee Parents and Canadian Childhood 
24:00 - Journey to Vietnam and Opening 86 Proof 
40:00 - The Art of the Whiskey Sour 
34:00 - Challenges of Living Between Cultures
42:00 - Saigon’s Vibrancy and Community Spirit

"Send me a message!"

Support the show

This show is produced by Seven Million Bikes Podcasts.

If you would like to work with them too check out their website!

“My tongue is on fire right now… Holy sh*t, it’s still burning. Is it going to get worse? It’s getting worse.”

In this special edition of Saigon Sunday Sessions, we turn up the heat—literally! Join me at Brick and Barrel for the ultimate hot sauce and taco-eating competition, where local chili aficionados battle it out for bragging rights and fiery glory.

From tasting sauces like the infamous Vietnam Reaper to cheering on contestants in a high-stakes taco showdown, this episode is packed with flavor, laughter, and a lot of sweating. Special guest Chad Mitchell from Mixtape joins the fun, tackling spicy tacos while answering big questions about life and beer.

If you’ve ever wondered what it’s like to eat fire for fun, this is the episode for you.

– Niall Mackay

5 Key Takeaways (With Timestamps)
 1. “The Vietnam Reaper” Takes the Crown – Sauce #5 earns its reputation as the spiciest in Saigon. (00:01:00)
2. Anne Pham’s Taco Triumph – Five fiery tacos in 13 minutes—Anne Pham wins the competition with grit and determination. (00:17:00)
3. Hot Ones Homage – Chad Mitchell faces the heat while discussing his journey from California to Saigon. (00:25:00)
4. Spice Brings People Together – From laughter to out-of-body experiences, the event highlights Saigon’s lively food culture. (00:33:00)
5. Pro Tips for Spice Lovers – Lessons learned: don’t touch your eyes, and keep the lime handy. (00:35:00)

Episode Chapters

00:00 – Welcome to Brick and Barrel: The Heat Is On
01:00 – The Hot Sauce Gauntlet: From Mild to Mind-Blowing
17:00 – Taco Showdown: Anne Pham vs. Kung
25:00 – Spicy Q&A: Chad Mitchell Talks Beer and Life
33:00 – Reflections on Saigon’s Fiery Spirit

Reflect with Me

As someone who barely survived tasting just one taco, I have nothing but respect for the contestants and the brave souls who sampled all 11 sauces. This event perfectly encapsulates the vibrant, bold energy of Saigon’s food scene.

What’s the spiciest thing you’ve ever eaten? Share your story in the comments, and don’t forget to subscribe, follow, and stay tuned for more episodes of Saigon Sunday Sessions.

Cheers!
– Niall Mackay

"Send me a message!"

Support the show

This show is produced by Seven Million Bikes Podcasts.

If you would like to work with them too check out their website!

"I never understood I was different until the world told me I was."

This episode Linda's story is an incredible journey through culture, identity, and compassion. It is not just unique—it's deeply inspiring and thought-provoking. Hearing about her experiences navigating dual identities as someone seen as Asian in the West and white in Asia really made me appreciate the complexity of cultural perception. Her passion for preserving her heritage, speaking multiple languages, and embracing both her Swedish and Vietnamese roots was eye-opening.

What struck me the most was her work in animal welfare, which is so close to her heart. Her dedication to making a difference for animals in Vietnam, despite the challenges, shows such a profound level of empathy and determination. 

This episode left me reflecting on how our roots shape us, but it's our choices and compassion that truly define who we are.

 – Niall Mackay

5 Key Takeaways (With Timestamps)

Navigating Dual Identities - Linda’s experience of being perceived as "Asian" in the West and "white" in Asia highlights the complexities of cultural identity.
The Power of Language - Speaking four languages, Linda attributes her mother’s insistence on preserving heritage as a critical part of her identity.
The Refugee Story That Inspires - Linda’s mother’s 10-year struggle as a refugee showcases unparalleled resilience and the importance of familial sacrifices.
Changing Perspectives on Pets in Vietnam - The cultural shift from seeing animals as property to considering them family members is a sign of evolving attitudes in Vietnam.
Advocating for Animal Welfare - Linda’s rescue efforts underline the importance of education and sustainable alternatives to end harmful practices.

Episode Chapters

02:00 – Growing Up Half-Swedish, Half-Vietnamese in Finland. Navigating identity and cultural duality in childhood.
07:00 – Language as a Lifelong Asset. The role of language in preserving heritage and building opportunities.
13:00 – A Refugee’s Resilience. Linda shares her mother’s inspiring journey as a refugee.
36:00 – Evolving Perspectives on Pets in Vietnam. Insights into Vietnam’s cultural shift toward seeing animals as family.
46:00 – Advocating for Change in Animal Welfare. Linda’s rescue work and her vision for a kinder future for animals.

"Send me a message!"

Support the show

This show is produced by Seven Million Bikes Podcasts.

If you would like to work with them too check out their website!

"In the past I compared myself a lot with the people around me. And I felt, with all my German friends, like less German, but also having low values."

I sat down with Trang Nguyen, a food scientist and aspiring content creator who recently moved to Vietnam from Germany. Trang shares her complex journey growing up as a Vietnamese-German, grappling with cultural identity, and her evolving relationship with her Vietnamese heritage. 

She also shared how her perspective on Vietnam has transformed, moving from a place she resisted to a vibrant home filled with opportunities and a unique lifestyle.

Trang opens up about her experiences with cultural challenges, societal expectations, and her initial reluctance to connect with her Vietnamese roots. Now in Saigon, she’s immersing herself in the lively street food culture and embracing a new career path in content creation. 

Together we explore the stark contrasts between the Western and Vietnamese perspectives on privacy, food safety, and personal growth, offering listeners a heartfelt and insightful look into life as a Vietnamese expatriate reconnecting with her origins.

Key Takeaways

• Struggles with Identity – Trang discusses feeling different growing up as a Vietnamese-German, struggling with self-worth and societal beauty standards.
• Embracing Vietnamese Heritage – After years of distancing from her roots, Trang shares how volunteering and exploring Vietnam sparked a new appreciation for her culture.
• The "City That Never Sleeps" – Living in bustling District 1, Trang recounts the non-stop activity and unique rhythm of life in Saigon.
• Food Safety Culture Shock – As a food scientist, Trang shares her thoughts on Vietnam’s street food culture and the resilience that seems to defy Western food safety norms.
• Content Creation and Career Path – Trang discusses her ambitions in content creation, aiming to share her journey without depending on it for financial stability.

Chapters and Timestamps

03:00 - Growing Up Vietnamese in Germany
07:00 - Cultural Challenges and Identity
16:00 - Embracing Vietnamese Heritage
18:00 - Life in Saigon: First Impressions
24:00 - Food Safety in Vietnam
31:00 - Future Plans and Content Creation

"Send me a message!"

Support the show

This show is produced by Seven Million Bikes Podcasts.

If you would like to work with them too check out their website!

One of the things I've loved documenting through our Saigon Sunday Sessions is watching this city embrace its river. When we first arrived, so much of the waterfront was just walled off or wasted space. 

Now, whether you're in District 1 or here at Binh Canh by Night, you can see how Saigon is transforming these spaces into something special. Sure, there are still challenges with pollution and development isn't perfect, but being able to walk along the river, grab a pizza or a beer, and watch the sunset over the city - it really shows how far Saigon has come.

 It's exactly these kinds of changes that make living here so exciting - you're watching a city reinvent itself right in front of you.

• Niall Mackay

Key Takeaways:

• The Riverfront Revival: Saigon’s waterfront transformation from unused land to vibrant social hubs.
• City Life and Traffic: The quirks of crossing streets and navigating Saigon’s bustling urban life.
• Environmental Challenges: Efforts to clean up the river and educate the public on plastic pollution.
• Saigon’s Culture and Community Spirit: The unique charm of street vendors and riverside hangouts.
• Binh Canh by Night: Discovering a local gem with food courts, live music, and river views.

Chapters and Timestamps:

01:00 - Discovering Binh Canh by Night
06:00 - Urban Adventures: Saigon Traffic and River Crossings
08:00 - River Clean-Up Efforts and Environmental Education
15:00 - Local Hotspots and Riverside Eateries

"Send me a message!"

Support the show

This show is produced by Seven Million Bikes Podcasts.

If you would like to work with them too check out their website!

"In the West, we say hospitality; in Vietnam, it’s still just F&B. Bridging that gap is everything to me." – Jason Pham

This episode with Jason was truly inspiring. Jason’s journey from Australia to Saigon, rooted in his family’s refugee story, brings so much depth to what he does in the hospitality industry here in Vietnam. 

He’s not only a skilled mixologist but also an incredible storyteller, blending Vietnamese and Western influences in a way that’s reshaping Saigon’s cocktail scene. 

Our conversation really highlights the passion, creativity, and hard work behind his bars, and I think listeners will walk away with a new appreciation for the artistry involved in every drink he serves.

- Niall Mackay

Key Takeaways:

• Jason’s Negroni Secrets: Why he uses Lady Trieu Flower Bomb Gin to elevate his signature cocktail, the Negroni.
• Mastering Hospitality: Jason’s philosophy on remembering guests’ names and creating a welcoming atmosphere in Vietnam’s young cocktail scene.
• Balancing Two Clienteles: How Jason tailors service for both Western expats and affluent Vietnamese in Saigon’s growing bar industry.
• Embracing Cultural Heritage: Jason’s journey as an Australian-Vietnamese and reconnecting with his roots in Vietnam.
• “Viet Kieu” Influence: How a mentor inspired Jason to return to Vietnam to make the most of the emerging market’s unique opportunities.

Chapters:

10:00 - The Secret Ingredients to the Perfect Negroni
22:00 - How Jason Builds Community Through Hospitality
40:00 - Serving Saigon’s Diverse Clientele: Expats and Vietnamese Elites
58:00 - Growing Up Australian-Vietnamese: Jason’s Cultural Journey
01:02:00 - Why Vietnam is a Land of Opportunity for Viet Kieu and Entrepreneurs

"Send me a message!"

Support the show

This show is produced by Seven Million Bikes Podcasts.

If you would like to work with them too check out their website!

"There is this special energy about Saigon that you gotta love. I'm risking my life on the back of a stranger's bike, but somehow, it just works."

Riding through Saigon on the back of a Grab bike I felt different, raw, and uniquely special in this episode, with a mic in one hand and a camera in the other was equal parts exhilarating and nerve-wracking. 

There's a chaotic magic to this city, an energy that's impossible to replicate anywhere else. I wanted to capture that—every honk, every street vendor, every glimpse of life happening all at once. Honestly, I was risking my equipment, maybe even my safety, but it was worth it. 

This wasn’t just a ride through Saigon; it was an unfiltered love letter to the city, its quirks, and its people.
- Niall Mackay

Key Takeaways:

- The Magic of Saigon's Chaos : Experience the vibrant energy that sets Saigon apart from any other city in the world.
- Saigon's Streets as a Cultural Melting Pot : Discover why the heart of Saigon's energy lies in its people, traffic, and street life.
- The Iconic Yet Unfinished Skyscraper : Learn the fascinating story behind Saigon's abandoned real estate marvel.
- Contrasting Cultures : A glimpse into the warmth of Saigon versus the undercurrents of violence in other cities.
- Why Expats Love Vietnam : Insights into the economic boom and cultural appeal making Vietnam a hub for expats.

Chapters and Timestamps
01:00 - The Unmatched Energy of Saigon
03:00 -  A Tiki Tour Through Saigon’s Streets
08:00 - Stories of the Abandoned Skyscraper
12:00 - Saigon vs. Glasgow: A Cultural Reflection
14:00 - Why Expats Fall in Love with Vietnam

"Send me a message!"

Support the show

This show is produced by Seven Million Bikes Podcasts.

If you would like to work with them too check out their website!