Research has shown that a diet full of ultra processed foods is linked to higher rates of cognitive decline and stroke, among other health issues. We cover how you can spot these items and swap them out for healthier options.

Learn More: https://viewpointsradio.org/viewpoints-explained-protein-bars-to-peanut-butter-figuring-out-what-counts-as-ultraprocessed-foods

Learn more about your ad choices. Visit megaphone.fm/adchoices