Views From A Butterfly

Making sure you know that you are not alone is so important. Please don’t feel as if you are a burden, talk to someone! In this episode I talk briefly about #josephossai of the #bengals. I’m sure he is feeling pretty down. Thank goodness for the support he had from his team. Imagine if they all abandoned him, and he wasn’t strong enough to deal with that possible costly mistake. I also talk more about climbing out of the deep pit I was in when cheated on. Want to be a guest and chat on an episode? Leave me a 1min voice message @ anchor.fm/viewsfromabutterfly/message or send me an email @ [email protected] You can be a guest, I could air your message, or discuss your question or concern on an episode. Until Next Time. Wrapping My Wings Around You All, I Got You!! #suicide #depression #cheating #help

Listen to my story of how, I never got out of bed for Christmas! I just wanted it go away. Imagine the feeling that people who suffer with depression everyday could possibly feel like!! Sometimes it is hard to move, people think it’s easier than it is! Do you have a similar story to share? You can send me an email at [email protected] or leave a voice message at anchor.fm/viewsfromabutterfly/message. I would love to hear from you. You can be an audible guest, or I could share your voice message, or tell your story for you. Until next time, Wrapping My Wings Around You All, I Got You!! #cheating #depression #Suicide & Crisis Lifeline 988

Happy New Year! Let’s take the pressure of us physically and mentally by making monthly resolutions. Trying to commit to something for a whole year can be stressful. Not completing those yearly resolutions can be depressing. It can make you feel like a failure. Let’s try just a day at a time until that turns into a “wanted” accomplishment for the month! Then you can say “Happy New Month!” I love the sound of that :) Do you have suggestions you would like to share? Want to appear on my show? You can contact me via email at [email protected] or leave a 1minute voicemail at anchor.fm/viewsfromabutterfly/message Until Next Time, Wrapping My Wings Around You All, I Got You! #new year #resolution, #commitment, #mental health, #exercise, #journaling, #planners #Suicide & Crisis Lifeline 988

DJ tWitch committed suicide. The whole world has watched him on so many shows. We’ve watched him dance, teach dance and dj his music, always appearing so happy. Mental Health Disorders are serious. Please don’t keep it to yourself. If you are feeling blah, down, blue, an unpleasant feeling that lasts, call, text someone. Don’t feel like no one cares. If you would like to send me an email, feel free @ [email protected] or you can leave me a voicemail @ anchor.fm/viewsfromabutterfly/message Until next time, Wrapping My Wings Around You All, I Got You! #dancer, #Ellen, #Suicide, #DJtWitch #mentalhealth #anxiety, #depression #podcast #Suicide & Crisis Lifeline 988

Winter Snow, Thanksgiving, Christmas, or New Years can be and sound sooo exciting to some. But to others, it’s the worst time of the year. Some feel pressured to buy gifts in order to not feel judged. Others feel bad because they aren’t close to family or friends, and they end up spending it alone. The holidays can be one of the hardest times for those with any mental health disorders. Please talk to someone! If you would like to just have someone listen or want to share your story on my podcast, you can do so. You can also leave me a voicemail or drop an email. And if you like I can share your story for you anonymously. For email: [email protected] You can also leave a voicemail on anchor.fm/viewsfromabutterfly/message let me know if you would like me to air it for you anonymously or just tell your story. Or if you want you can be a guest yourself. Wrapping My Wings Around You All, I Got You🦋 #depression #anxiety #sad #holidays #suicide #loneliness

#Anxiety #Mental Health #Disorder Today among many, I will be talking with you about what goes on with me and my anxiety. As I mentioned before, I want to be as transparent as possible on this channel, which will mean that I will include episodes that are not so easy to share. I hope that this episode is slowly introducing you to what some people with anxiety can experience. If you would like to leave me an email, feel free at [email protected] or leave a 1 minute, (you can leave as many as you like) voicemail at anchor.fm/viewsfromabutterfly/message Until next time, Wrapping My Wings Around You All, I Got You!!

This is Mental Health Awareness Month!Although we should be paying attention to this all the time, this month is just to give us an opportunity to do more, to seek help for ourselves and others. I say ourselves, because myself suffer from an anxiety disorder. There are so many levels of anxiety, as well as different types of mental health disorders. We all need to talk and encourage each other. If you have questions, let me know, I would be glad to answer them. Want to leave a private voicemail with questions? Contact me @ anchor.fm/viewsfromabutterfly/message If you would like to leave a private email, you may do that as well at [email protected]. Please don’t be afraid to help yourself or someone else. Until next time, Wrapping my wings around you all! I got you!

Sometimes we get snapped into reality when doing a good deed. Not everyone wants to accept our charity, be from pride or a type of mental illness. Let us try to be more humble and not take it personally when rejected from someone homeless or down on their luck. Have a similar story, or want to leave a comment? Would you like to be heard on my podcast, or just want to leave a (1) min voicemail (you can keep adding, and I’ll put it together). You can do either by sending an email to me at [email protected] or leave your voicemail at anchor.fm/viewsfromabutterfly/message Wrapping My Wings Around You, I Got You!

This is a perfect time for me to let you know how grateful and thankful I am for each and everyone of you. I appreciate you listening to me while your driving, studying, eating or cleaning, whatever it is, you’re listening and I am humble. Grow with me as I emerge from my cocoon, spread my wings, and soar. Knowing that you were with me and helping me, means so much to me. But knowing that my podcast is helping you or someone you know or care about means the world to me. I am thankful, humble and appreciative. Want to send me an email? Send it to: [email protected]. Want to leave a (1) minute voicemail? You can leave it @ anchor.fm/viewsfromabutterfly/message

As we approach the holidays, I was reminded of something I thought of to do for those that were down on their luck that I would encounter on my way to my previous place of employment. I hope that my story inspires you to do something similar, it will definitely make someone’s day. #homeless #s.a.d #holidays. Want to leave me a (1) minute voicemail? anchor.fm/viewsfromabutterfly/voicemail Would you like to email me with a story, I can read it over the air for you, if you’re shy, and don’t want to be a guest, or if you would like to be a guest, email me at [email protected] Until next time, Wrapping my wings around you, I got you!