Analysis paralysis arises when we try to “learn” and “figure things out” from a false reality. Learning requires action, study and read? Absolutely! We aren’t learning however until we are behaving in new ways and course correcting depending on the outcomes we create.

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When training on a personal development plan, using workouts to lose weight, every student eventually asks how to get motivated. Motivation will ebb and flow, some days we feel charged and on fire, other days we doubt it’s possible to succeed. Getting beneath our superficial reasons to our deepest reasons for needing to change reframes this whole process. Today I’ll discuss a tool I learned this week to reframe my thoughts and boost motivation.

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The Ketogenic diet began in the early 1900’s to treat epilepsy in children. Over the last several decades different low to no carbohydrate diets have become popular in those looking to lose body fat after not having success following popular dietary advice from mainstream approaches. Unfortunately many unscientific opinions have been created as this WOE (way of eating) has gained popularity helping many lose large amounts of fat after previously attempts failed. We address 5 of these mistakes that continue to be promoted despite having no scientific backing nor working anecdotally.

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While it’s tempting to want to use a plan or a template to learn how to eat healthy, neither will be effective if we don’t first address what’s most important to us. This includes finding and working on changing the beliefs and thoughts we have that have created our current situation. We introduce his concept, as well as 4 other keys to beginning or resuming training.

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Personal Transformation requires working through the cognitive dissonance when our core beliefs are being challenged. We often believe we are “sacrificing” happiness when trying to change how we eat and live. The reality however when we have unhelpful and irrational thoughts, beliefs and habits, is that we sacrifice our health and happiness for momentary futile attempts to escape reality. In this podcast I introduce the SMART tools I have used and continue to use to change my behaviors and create outcomes I desire most.

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It takes practice to get in the needed reps to adapt. Our thoughts, emotions, and most importantly actions all feel real due to the number of times we have used them to navigate reality. Course correction, updating our plan, preparation and actions is inevitable. The successful, however you want to define it, “fail” as much or even more than those of us who are stagnant. They have however learned to detach from the outcomes personally and update their approach to create greater Ganges far faster.

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Cardio exercises are a cornerstone of the best fat burning physique transformation programs. However, Cardio will Not create the outcomes most desire if prioritized over these other more critical training plan pieces. Gym cardio workout plans, or the best cardio For Weight loss at home have to be structured to allow us to continually adapt by burning fat while gaining strength and muscle. The principles I cover today include: 1) Nice Fiber! 2) Your Purpose is Your Goal. 3) Don’t Zone Out (wo)man! 4) HIIT it and Quit It! (Sometimes) 5) Recovery = Results! Want to see my face instead??? Follow me @ Zach Ganska on Facebook, “dad bod killer” on IG, or find the video of today’s podcast at: https://youtu.be/dSP9I0cMHxE

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Staying healthy requires a healthy diet. These 5 action steps can be used starting today, teaching you how to lose weight naturally by feeling what diet is best for you.

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Changing beliefs requires daily practice changing mindset using targeted practice and tools. Changing mindset for success only follows identifying core beliefs, cognitive dissonance, and then practicing rewriting new helpful beliefs for success.

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Question from a reader: “Hello there! Thank you for all the detailed information regarding the keto diet! It’s been very helpful. I’m just starting out, about three weeks in, and I still have some questions about Fat. I see in a lot of things I’ve been reading on the Internet that fats include grass fed butter coconut oil and healthy oil’s etc. From my research about 70% of my diet needs to be fat, so I’m confused by only eating oil’s as my fat? I assume there is fat in food obviously such as cheese certain meats and things like that but how do you get to the 70% just by adding grass fed butter or coconut oil to my sautéed vegetables for example. Am I making any sense? LOL! Does grass fed butter and coconut oil have a high content of fat?

Thank you in advance for any information you can provide!” Quick recap about my confirmation that I am still addicted to sugar/caffeine based on yet another experiment over Christmas.

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