Here is a dietary appraoch that's hard to wrap your brain around the first time you hear about it, I know it was for me!  I read years ago in someone's blog about a man who had ONLY eaten meat for several years.  My thought at the time was something to the effect of, "What a lunatic!"

Yet here I am several years later embarking on this same path....  WHY?? Listen and read our accompanyoing blog to learn why this might not be crazy afterall, and why it may prove to be my optimal way to eat:

https://www.vigorrevolution.com/the-carnivore-diet/

Confused by the seemingly endless diets being promoted?  Frustrated that a diet isn't working as others have claimed it should, or has for them?

Regardless of if you're eating paleo, keto, vegan, carnivore, or anything in between, there are specific principles that can be seen across any healthy diet.  Let's get rid of the ideologies and focus on the only thing that matters, which foods are optimal for YOU and the process you need to discover them.

All our podcasts include our show notes, check out the podcast notes here:https://www.vigorrevolution.com/best-foods-for-weight-loss/  

Is food/sugar addiction real?  What is the impact of caffeine & sugar on your physique & health?  We're breaking down these topics to separate the popular and "aleternative" ideals from the truth!

Get our show notes for every podcast on our blog!  https://www.vigorrevolution.com/sugar-coffee-addiction/