Viking PT

By Dan Locke

A podcast discussing a variety of topics, mainly about fitness. A show that will hopefully make your cardio time fly by.... more

· Health & Fitness

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FAQs about Viking PT:

How many episodes does Viking PT have?

The podcast currently has 20 episodes available.

Viking PT episodes:

March 08, 2021 Episode - 20 Stretching
This week me and Falcon Coach discuss the different types of stretches and when to stretch!
Here's my FULL BODY 'follow along' stretch video: https://youtu.be/0tFs3teO8P4
Here's the vibration plate position I struggled to verbalise: https://hipflexorsinfo.com/hip-flexor-stretches-for-seniors/

Book your BOXING SESSION here!
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39min
February 17, 2021 Episode 19 - “Superfoods”
This week we discussed "Superfoods" - The marketing term given to select foods to make you buy them! We looked at a bunch of foods and their properties and values and why you should include them in your diet.
I was joined by Ben James again from Falcon Fitness.
If you have any questions please shoot me an email [email protected] or click the link to my Instagram @viking.pt
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47min
February 15, 2021 Episode 18 - The negative effects of social media
This week we discussed the negative effects of Social media in the fitness industry.
I was joined by Ben James again from Falcon Fitness.
If you have any questions please shoot me an email [email protected] or click the link to my Instagram @viking.pt
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40min
February 11, 2021 Episode 17 - Exercise Techniques & Methods
Ben James The Falcon Coach joins me again and we discuss different ways to spice up your training! We talk about using different methods and techniques to help keep your training fun and challenging!
To submit a question, Send a DM on Instagram: @viking.pt or send an email: [email protected]
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2h 6min
February 04, 2021 Episode 16 - Staying Motivated, Combat "Mum Tum" and more! feat. Ben James
Apologies for the audio and there’s a bit of a delay at times as this was a recorded call essentially. I have poor signal here on the Isle of Wight so I do apologise for that. My guest this week is PT Ben James @thefalconcoach on Instagram. We answer questions sent in by you and tell a few embarrassing stories. Enjoy.
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2h 22min
February 03, 2021 Episode 15 - Getting back to it
Food prep podcast
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58min
October 29, 2019 Episode 14 - Van Life
A little update on our lives
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31min
September 06, 2019 Episode 13 - Let Me Explain...
Me explaining what’s been happening lately....
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41min
August 12, 2019 Episode 12 - Bali
This week I share some of our experiences in Bali
Enjoy
Dan - @viking.pt
www.thevikingpt.com
© Viking PT 2019
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58min
July 22, 2019 Episode 11 - Being a parent and exercising
This week I had a very special guest: Hannah, a previous client of mine. We recorded a FaceTime call and used the audio to make this podcast!
We discussed what it's like being a parent and being pregnant and still finding time to exercise. We also talk about challenges along the way and how to combat them so you can get back into fitness!
We also discuss CGI and Game of Thrones briefly at the end so stick around if that's something you're interested in!
Hannah's Instagram - @hannah_elizabeth11
Dan - @viking.pt

www.thevikingpt.com

© Viking PT 2019
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1h 41min

FAQs about Viking PT:

How many episodes does Viking PT have?

The podcast currently has 20 episodes available.