Hello beautiful people! It's Village Mentality Wednesday!!!

In this week's episode, I will be talking about, 'Being More Self-Compassionate.' The reason that self-compassion is so important is that individuals who are more self-compassionate tend

In my segment, "Let's Talk About It," It is the last week of International Boost Self-Esteem Month! I will share some tips on how we can boost our self-esteem. Also, check out who I will be highlighting for Black History Wednesday!

And as always, you know that there will be plenty of music too! Sit back, relax and enjoy the show!

*I do not own the music played during this episode

Hello beautiful people!

Check out this brand new episode of Village Mentality!

In this week's episode, I will be talking about, "How To Be A Supportive Partner." February is International Boost Self-Esteem Month, and LinkedIn has 3 Keys to what they believe will

Check out who I will be highlighting in Black History Wednesday, and always there will be plenty of music too! So sit back, relax and enjoy the show!

*I do not own the music played during this episode

Hello beautiful people, It's Village Mentality Wednesday!!!!

This week, I will be talking about, "How to Deal With A Negative Partner. February is International Boost Self-Esteem Month, and check out who I will be highlighting for Black History Wednesday!

As always, there will be plenty of music too! So sit back, relax and enjoy the show!

*I do not own the rights to any music played during this episode.

Hello beautiful people! Welcome to another Village Mentality Wednesday!!!

In this week's episode I'll be talking about Race Based Trauma As An Adverse Childhood Experience (ACE's). Prevalence of other ACE's was highest among children with racial/ethic discrimination, and both racial/ethnic discrimination and other ACE's were associated with having one or more health conditions. I will cover a range of age groups so that you will know what to look for and perhaps there is something that you may have noticed that with this information may help to explain certain behaviors.

In my segment, "Let's Talk About It," I'll be wrapping up Mental Wellness Month by sharing some tips about how we can take care of our mental health. Also check out who I'll be highlighting for Black History Wednesday.

There will be plenty of music from my musical jukebox, so sit back, relax, and enjoy the show!

*I do not own the rights to any of the music played during this episode.

Hello beautiful people, it's Village Mentality Wednesday!

For the past few weeks, I have talked about the common signs and symptoms of depression and anxiety. This week, I'll be talking about the "Common Signs and Symptoms of Bipolar Disorder. People who live with this condition may experience severe mood swings from extreme highs (mania) to extreme lows (depression). Let's learn together about the symptoms of each phase of Bipolar disorder.

In my segment, "Let's Talk About It," What is it about going to the beach that positively impacts our mental health? It's amazing how a day at the beach can do so much for our mental health. How do you feel about being near the water, it can definitely be a source of calmness and tranquility! Also, check out who I will be highlighting for Black History Wednesday!

As always, there will be plenty of music too! So, sit back relax and enjoy the show!

*I do not own the music played during this episode

Hello beautiful people! It's Village Mentality Wednesday!!!

This week, I'll be talking about Common Signs and Symptoms of Depression. Did you know that there are different types of depression, some of which develop due to specific circumstances? Let's learn together about these different types of depression and the symptoms.

In my segment, "Let's Talk About It," I'll be talking about Emotional Abuse. Even though you are not able to see the scars, the damage can be just as serious as physical abuse. Also, check out who I'll be highlighting in Black History Wednesday. As always, there will be plenty of music from my musical jukebox!

*I do not own the music played during this episode

Hello beautiful people and Happy Village Mentality Wednesday!!

In this week's episode, I'll be talking about Culture Identity in Mental Health. Our culture, beliefs, sexual identity, values, race, and language all affect how we perceive and experience mental health conditions. In fact, cultural differences can influence what treatments. coping mechanisms and supports work best for us. It is therefore essential for culture and identity to be part of the conversation as we discuss both mental health and mental health care. Let's learn together how important it is for mental health professionals to understand one's identity in allowing them to be comfortable to address it.

In my segment, "Let's Talk About It," June is PTSD Awareness Month! I will be sharing some self-care tips that can help to alleviate symptoms for people with PTSD. Also, check out who I'll be highlighting for Black History Wednesday.

As always, there will be plenty of music from my musical jukebox! So sit back, relax and enjoy the show!

*I do not own the music played during the episode

Hello beautiful people! It's Village Mentality Wednesday...check out this BRAND NEW episode.

This week, I'll be talking about, 'Cultivating Compassion,' find out how being self-compassionate can help you to feel healthier, happier and balanced.

In my segment called, "Let's Talk About It," May is Mental Health Awareness Month and I will be talking about 988. Also, tune in to see who I will be honoring for Black History Wednesday!!

As always, there will be plenty of music from my musical jukebox, so sit back, relax and enjoy the show!

*I do not own the music played during this episode.

Hello beautiful people! It's Village Mentality Wednesday! Join me this evening for a BRAND NEW episode.

This week, I'll be talking about 'Building Resilience.' Research has shown that at least 70% of adults have admitted to experiencing at least one form of trauma in their life. Resilience is the capacity to withstand or to recover quickly from difficulties. Let's learn together how we can find healthy ways to cope better and recover more quickly when dealing with adversity.

In my segment, "Let's Talk About It," May is Mental Health Awareness Month and I will talking about the significance of Mental Health Awareness and how it can equip us to provide effective support for those who live with mental health conditions. Also, check out who I'll be highlighting for Black History Wednesday.

As always, there will be plenty of music from my musical jukebox!

*Here's to brighter days!

*I do not own any music played during this episode

Hello beautiful people! It's Village Mentality Wednesday!! Join me this evening for a BRAND NEW season of Village Mentality the Podcast.

This week, I'll be talking about Mindfulness and Self-Care. These are terms that have become very popular but really they have become very important in helping us to take better care of ourselves. The words self-care and mindfulness are beginning to appear in headlines, product descriptions and best-selling books more often than ever before. And while the thought of taking better care of yourself and having peace of mind seems compelling enough to perk up at every mention, you need to know what you're looking for before you pick a solution that works best for you!

In my segment, "Let's Talk About It," May is Mental Health Awareness Month! Learn about 5 ways that we can cultivate thriving mental health. Also, check out who I will be highlighting in Black History Wednesday!

As always, there will be plenty of music from my musical jukebox! New Season, New Episode, tonight at 6pm!

*I do not own the rights to the music played during this episode