After breaking his back twice Vinny Crispino was ready to give up on everything, including life. A chance encounter at a grocery store led him on a path to discovering where pain comes from, and what he could do to help himself and others conquer it. After barely being able to walk he found the world of running, and is using what he learned to run pain and injury free as he gets ready for his first ultra race. Vinny put together a video just for Adventure Jogger listeners. Incorporate this into your rest and recovery routine. https://youtu.be/SQtxOv3hWLU You can also find Vinny online at painacademy.net

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