Vino & Vaginas: The Podcast

By Cassie Dionne & Lindsay Seale

At Vino & Vaginas: The Podcast our mission is to explore health, sexuality, and all topics relevant to being a woman in a fun and safe environment free of shame, embarrassment or stigma.

Join hos... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Vino & Vaginas: The Podcast:

How many episodes does Vino & Vaginas: The Podcast have?

The podcast currently has 49 episodes available.

Vino & Vaginas: The Podcast episodes:

July 22, 2022 Day 18 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy & Pelvic Health)
Day 18 is all about the mind-muscle connection and the how we've conditioned our bodies to certain responses that may not be ideal for our pelvic health!
Listen to learn more!
Cassie
www.innovaphysiotherapy.com
...more
20min
July 21, 2022 Day 17 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy & Pelvic Health)
Day 17 is all about sleep!
Lots of good information here, but I don't recommend you listen to it while trying to sleep because despite her best efforts, Cassie's puppy was being a bit too puppy like during this recording so she makes herself known a few times ;)
Enjoy!
www.innovaphysiotherapy.com
...more
13min
July 20, 2022 Day 16 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy & Pelvic Health)
Welcome to Day 16... a day all about alignment, posture, and maybe even a bit about high heels!?
Enjoy!
Cassie
www.innovaphysiotherapy.com
...more
17min
July 19, 2022 Day 13 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy & Pelvic Health)
Day 13 is all about specific exercise to optimize your pelvic floor + pelvic health!
Cassie
www.innovaphysiotherapy.com
...more
14min
July 19, 2022 Day 15 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy & Pelvic Health)
Day 15 is no pain in the butt to listen to!
In fact, its all about helping you with your pain in the butt... preventing and dealing with constipation!
Enjoy!
Cassie
www.innovaphysiotherapy.com
...more
22min
July 17, 2022 Day 14 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy & Pelvic Health)
Day 14 - two thirds done the challenge today!!
Today is short and sweet all about the concept of habit stacking when it comes to the behaviours you want to be adding in your life to optimize your pelvic health.
Enjoy, and as always let us know how it goes!
Cassie
www.innovaphysiotherapy.com
...more
6min
July 17, 2022 Episode 207: Sunday Sipper - The Story of Us
Cassie and Lindsay tell the story of how they met, how this podcast came to be and why Vino & Vaginas has become such a passion project for them both. Grab your Sunday Sipper and join your official co-hosts for a trip down memory lane!
...more
34min
July 16, 2022 Day 12 of the Pelvic Health Challenge (with Innova Physiotherapy & Pelvic Health)
Day 12!
Day 12 is brought to you by physical activity and the odd puppy bark! (Cassie's dog Andie wasn't content being ignored for the duration of this episode, so she made (thankfully only a wee!) appearance in today's recording!

Enjoy!
Cassie
www.innovaphysiotherapy.com
...more
10min
July 15, 2022 Day 11 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy & Pelvic Health)
Day 11 of the Challenge is here!
Today we are introducing the topics of mindfulness and meditation and how important they are for our pelvic and general health!
Enjoy!
Cassie
www.innovaphysiotherapy.com
...more
12min
July 14, 2022 Day 10 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy & Pelvic Health)
Day 10 is here and we are nearly half-way done!
We can't believe it!
Today we are chatting about stress and how it effects our pelvic health.
Tomorrow we might even offer some more practical tips to how to deal with this!!
Enjoy!
Cassie
www.innovaphysiotherapy.com
...more
12min

FAQs about Vino & Vaginas: The Podcast:

How many episodes does Vino & Vaginas: The Podcast have?

The podcast currently has 49 episodes available.