Vino & Vaginas: The Podcast

By Cassie Dionne & Lindsay Seale

At Vino & Vaginas: The Podcast our mission is to explore health, sexuality, and all topics relevant to being a woman in a fun and safe environment free of shame, embarrassment or stigma.

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FAQs about Vino & Vaginas: The Podcast:

How many episodes does Vino & Vaginas: The Podcast have?

The podcast currently has 49 episodes available.

Vino & Vaginas: The Podcast episodes:

July 13, 2022 Day 9 of the 21-Day Pelvic Health Challenge
Day 9 of the challenge is a wee lesson on how muscles work and how important it is to move through a muscles full range of motion!
Enjoy!
Cassie
www.innovaphysiotherapy.com
...more
10min
July 12, 2022 Day 8 of the Pelvic Health Challenge (with Innova Physiotherapy & Pelvic Health)
Day 8/Week TWO is here!!
Todays topic is all about pressure management and how it relates to your pelvic health.
How do you fare?
Cassie
www.innovaphysiotherapy.com
...more
21min
July 10, 2022 Day 7 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy & Pelvic Health)
Day 7... One week in the books!
Today is all about vulvovaginal hygiene and care.
Did you learn something?? Send us a note and let us know!!
Cassie
www.innovaphysiotherapy.com
...more
17min
July 10, 2022 Day 6 of the 21-Day Pelvic Health Challenge
Keeping on the beverage train... we are talking all about water intake and hydration for day 6 of the challenge!
Cassie
www.innovaphysiotherapy.com
...more
11min
July 09, 2022 Day 5 of the 21-Day Pelvic Health Challenge! (with Innova Physiotherapy & Pelvic Health)
Day 5 is all about bladder irritants and bladder health!!

Learn the different things we consume and how they can actually create bladder symptoms!

Enjoy!
Cassie
www.innovaphysiotherapy.com
...more
14min
July 07, 2022 Day 4 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy & Pelvic Health)
Day 4 is all about HOW you are going to the washroom.
Did you know that is super important??
Learn more by tuning in!
Cassie
www.innovaphysiotherapy.com
...more
14min
July 06, 2022 Day 3 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy & Pelvic Health)
Day 3 of the challenge is here!
Today we are chatting all about the importance of breathing when it comes to your pelvic and overall health.
Give it a listen and see how your breathing is, and if you could possibly make it a bit better with some focus :)
Cassie
...more
13min
July 05, 2022 Day 2 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy & Pelvic Health)
Welcome to Day 2 of our 21-Day Pelvic Health Challenge!
Learn all about how our mindset and gratitude can play a huge role in our pelvic health.
Already can't wait to chat with you all tomorrow! :)
Cassie
www.innovaphysiotherapy.com
...more
19min
July 04, 2022 Episode 206: Self Caring for Your Nervous System
What if I told you self care could be easy, no matter how busy you are? That it could even help to simplify your life and create more freedom in your day, without sacrificing the things that really matter to you?
Well...IT CAN BE!!! 🙌
...more
27min
July 04, 2022 Day 1 of the Pelvic Health Challenge! (with Innova Physiotherapy & Pelvic Health)
Welcome to DAY ONE of @innovaphysiotherapy 's 21 Day Pelvic Health Challenge that will be hosted by Cassie!

Follow along and enjoy learning about all things pelvic health over the next 3 weeks!

Cassie
www.innovaphysiotherapy.com
...more
18min

FAQs about Vino & Vaginas: The Podcast:

How many episodes does Vino & Vaginas: The Podcast have?

The podcast currently has 49 episodes available.